Check out the recent conversation I had with Life Choice CEO and founder Dr Eldon Dahl. And check out his fun Christmas jumper too #tistheseason . Life Choice is a supplement and holistic health company based out of Cochrane, Alberta. I have no doubt you will have heard of them and recognize this integrity driven business. I was exited to have Dr Dahl on to discuss his companies natural products for progesterone, thyroid and more. This was a super fun and interesting conversation. Let us know what you think!

Eldon Dahl, Doctorate of Natural Medicine, Founder and Chief Executive Officer of Life Choice

Ltd. Eldon graduated as a naturopathic doctor in 1988; his pathway towards natural medicine was

a result of witnessing family members struggle with cancer and recognizing that environmental

toxins and nutrition correlated with the disease process. Eldon has more than three decades of

experience in the naturopathic and natural healing industries

Find out more about Dr Dahl and Life Choice here;

Website https://lifechoice.net/

Instagram https://www.instagram.com/lifechoicetm1/?hl=en

Facebook https://www.facebook.com/LifeChoicedotLtd/

@LifechoiceNetCA on YouTube

As always, please like share and subscribe if you haven't already and if you would like to buy me a coffee for Christmas ;) ;) , you can here;

https://www.buymeacoffee.com/cmhthanks

Happy Holidays Everyone! xo

For those of use who have lost a lot of weight or plan to lose a lot of weight..."loose skin" can be something thats always hanging around at the back of your mind. Its been my experience that loose skin can be improved to an extent through nutrition, supplements, and good healing protocols. But alas some people do require surgery. Check out my opinion and tips on this topic, and how I improved my own l loose skin after my 165lb weight loss.

As always, please like, share and subscribe if you haven't already. And if you would like to buy me a coffee for Christmas, you can do so here; https://www.buymeacoffee.com/cmhthanks

Thank you and happy holidays everyone! xoxo

PS; can you believe this is episode 300!!!! Holy!!!!

Mastic gum is one of my ABSOLUTE favorite products to use for acid reflux and damage to the stomach lining - including inflammation of the gut tissue. This supplement can be particularly helpful around the holidays, especially if your eating and drinking more foods that aggravate your stomach. The mastic gum I recommend with my clients also has many other benefits including fighting h.pylori and yeast. Take a listen to this latest episode to find out more and let me know what you think!

As always, please like, share and subscribe. And if you are enjoying my content and would like to buy me a coffee for the holidays, you can do so here; https://www.buymeacoffee.com/cmhthanks

I appreciate each of you! xo

In this episode I had a really interesting conversation with Dr Jeffrey Gross about stem cells and more. I love the topic of stem cells and talk about them a lot, so I was excited to have this conversation. I hope you find this talk as interesting as I did, Dr Gross is treasure to the industry. Let us know what you think!

In this episode you will learn;

- what are stem cells

- why are stem cells so important to health and longevity

- how can stem cells help with inflammation, pain and regeneration

- natural ways to support your own stem cell production

- what is stem cell therapy

Find out more about Dr Gross here;

@stemcellwhisperer

IG = https://www.instagram.com/recellebrate/

WEB = https://recellebrate.com/

Linkedin = https://www.linkedin.com/in/jeffrey-gross

As always, please like share and subscribe if you haven't already. And if you would like to buy me a coffee, you can here -> https://www.buymeacoffee.com/cmhthanks

In this episode we are revisiting apples and they are an amazing food for healing, health optimization, reducing inflammation, improving gut health, improving metabolism, improving blood sugars, reducing cholesterol and more. Seriously if you are not convinced buy the end of this episode that you NEED an apple a day... then all hope is lost. 😜

As always, please like, share and subscribe if you haven't already. And if you feel I deserve it, please leave a review on your favorite podcast player... it is Christmas you know. 😉

I have been recommending krill oil forever and a day, but why? I always get asked "why?". And why I do not usually recommend fish oil? So here's why...I think you will find there is a vast difference between the two. I hope you find this helpful. Studies are below also. Let me know if you have any questions.

Oh and yes, I do know I said DHA a few times, instead of DHEA. ;)

Ref 1; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3024511/

Ref 2; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4559234/

Ref 3; https://pubmed.ncbi.nlm.nih.gov/19399161/

As always, please like share and subscribe if you haven't already. :)

Today I had Dr Robert Dickson back on the podcast to give us an update on the Calgary fluoride water situation. Dr Bob first appeared on the podcast a few years back, and his return was actually (recently) requested by several of my followers. Lucky for us, Dr Bob kindly obliged. :)

If you are in Calgary, Airdrie, Strathmore or surrounding areas, actually if you have any interest in knowing the issues around fluoride, then you will enjoy this conversation.

Dr Bob is a family physician, kinesiologist, and founder of Safe water Calgary. He is a long term advocate of medical freedom and safe healthcare for all. Find out more and have your say here;

TAKE ACTION = https://www.safewatercalgary.com/action

https://www.safewatercalgary.com/

https://www.fluoridefreecanada.ca/

https://fluoridealert.org/

Link to our original conversation - https://youtu.be/sn9rlq2BZpg

As always, please like, share and subscribe. And let us know if you have any questions or feedback in the comments. :)

#schemas #cbt #selfbelief #personalitydisorders #narcissism

Earlier this week I had a really fascinating conversation with psychotherapist Dr Avigail Lev. This conversation had me totally captivated. We discussed;

- how cognitive behavioral therapy helps

- schemas and how they effect your life

- self and core beliefs

- separating self empathy from excuses

- past experiences that effect our lives now

- living with narcissism

- gaslighting and more.

Dr. Avigail Lev is a psychotherapist, author, mediator, international speaker and executive coach in San Francisco. She is the director of the Bay Area CBT Center, a clinic that specializes in Cognitive Behavioral Therapy (CBT) to help individuals and couples break unhelpful patterns, develop healthier habits, and improve all areas of life. Find out more and take advantage of Avigails resources and FREE quizzes mentioned in the conversation here;

https://bayareacbtcenter.com/cbt-questionnaires/

https://bayareacbtcenter.com/

Avigails books here; https://www.amazon.com/stores/Avigail-Lev-PsyD/author/B00D3VFFCG

As always, please like share and subscribe. And let us know what you think of the conversation! :)

Do you know what the "circadian rhythm" is or how it works? This is one of those things, that if you have a clear understanding, you can use it to pay dividends with your health and body goals!

I really hope I explained it clearly in this podcast episode and if you have questions, feel free to reach out in the comments or email me at; [email protected]

As always, please like, share and subscribe, if you haven't already. :)

Do you know the markers of metabolic health? Clinically speaking, metabolic health is defined by optimal levels of five markers: waist circumference, blood sugar levels, triglycerides, cholesterol, and blood pressure - where medication is not present.

1 in 3 adults have metabolic syndrome - some researchers would say the number is actually higher - maybe 1 in 2. Regardless, you should know your body and where you fall in the metabolic health scale. And hopefully this podcast episode helps you do that, and even make the changes you need to improve your metabolic health should you need to do so.

As always, please like share and subscribe of you haven't already. Thank you! :)