Yerba mate is one of those foods that many have heard about somewhere through the grapevine, but they are not quiet sure of what it is or why they should even consume it. In this episode we look at Yerba mate in depth and you will learn;

- how it helps fat burning

- how it can help with leptin and insulin resistance

- how it can help body fat set point

- how it can improve inflammation

- how it has been shown to lower cholesterol in just 20 days!

- how it has benefits for mental health and much more.

As always, please let me know if you have any questions. And please like, share and subscribe if you haven't done so already. TIA ;)

Repost of the episode I did on how stress causes hair loss. This episode is super informative and reminds us of how much stress can effect our appearance.

I get asked about hair loss soooooooo often! I have lots of posts and content on this topic, but here is a quick episode to help you understand the connection between stress and hair loss on a more in depth level.

Enjoy! And please, like, share and subscribe ;)

This is a repost of a podcast episode I did 4 years back! Yep can you believe it...time flies. In my groups this week we are learning/relooking at stress and this episode has some quality information (still).

Stress is SO much more than just an invisible 'emotion'. Stress can have a huge impact on your body, in particular hormones and nutrient deficiencies. So this weeks podcast we look at the viscous cycle that occurs in your body when there is a stress and why you may not be getting the results you want through your diet and exercise.

As always, please like, share and subscribe if you haven't already! I appreciate you. :)

Its the time of year where everyone is feeling the effects from the excess heat and sweating. And although many people know the importance of hydrating, most are still confused about electrolytes... what they are, why it is essential they get replenished, and the symptoms one can experience when electrolytes have been depleted. Check out this podcast episode to learn more.

As always, please like, share and subscribe if you haven't done so already. Thank you! :)

This week I had a fascinating conversation with Don Moxley. This conversation was so interesting, and Don is very knowledgeable on all things HRV. If you are having issues feeling your best, with sleep, energy and inflammation, this conversation is for you! Let us know what you think in the comments.

Don is the Director of Applied Science at Longevity Labs Inc and

developer of HRV+ from Mode and Method. A former captain and Big 10 Champion at the Ohio State University, Don served as the

university’s first sport scientist. He has helped athletes achieve Olympic medals, National Championships and 23 All-Americans, by helping them track their data and improve what they see.

Find Don here;

https://modemethod.com/

https://www.linkedin.com/in/donmoxley/

https://twitter.com/i/flow

As always, please like, share and subscribe if you haven't already. It will be very much appreciated! ;)

Today, July 10th, I had the most interesting conversation with master Yoga and mindfulness teacher Kim Tang. Kim and I went in deep on spirituality, unhappiness and the different aspects of "being", how fear influences our choices and who we are, and how being present can help you find your truth and connect to your spiritual consciousness. Let us know what you think!

Kim is an Internationally reputed Master Yoga Teacher

and Head Coach of International Yoga Sports

Federation, Public Speaker, Intuitive Spiritual Counselor

and Breath Work Facilitator, Kim leads Trainings and

Seminars, Teach at Teacher Trainings, and holds Private

Sessions, Spiritual Consults, Retreats, and Worldwide

E-Learning / Online Courses.

Find Kim here;

https://kimtangyoga.com/

https://www.facebook.com/profile.php?...

https://www.instagram.com/kimtangyoga

And please like, share and subscribe if you haven't already. I appreciate you. :)

Wrapping up our histamine week with this episode, where we look at how histamine influences our hormones, menstrual cycle (including PMS) and the dreaded migraine. You may not have heard of this connection before but its BIG and addressing this might make a big difference to your hormone issues and migraines.

Let me know what you think!

And please like, share and subscribe if you haven't already, it helps podcasts like this reach and help more people. :)

Do you experience travel sickness, nausea with strong smells, chronic migraines, gut issues, skin issues and mucus formation after certain foods? Well you may have histamine issues - too much coming in to the body, not being broken down properly, and then not enough going out of the body. There are many symptoms, I share a list on my Facebook page yesterday, but regardless... if you live on this planet and in this enviroment, you probably have histamine issues. Its estimated that 80% of people do! Check out this podcast episode to learn more.

As always, please like, share and subscribe, if you haven't already :)

I recently got asked about my recommendations for doing a parasite cleanse... DID YOU KNOW, most of us are hosts to parasites?! Parasites are organisms that infect the body animals (primarily), and live off their hosts to survive. While some parasites create no symptoms in their hosts, others can cause severe illness. Most of the time our body can keep them under control but sometimes it can't and we start experiencing things like chronic diarrhea, nausea and rashes. There are more symptoms which I list in this podcast episode, along with - how does one pick up a parasite, testing, and of course how to do a natural cleanse at home. Check it out!

And as always - please like, share and subscribe. AND reach out if you have any questions! ;)

Today I had the most fantastic experience conversing with Lynne Farrow on all things iodine. I have been a big proponent of iodine for years, so it was an absolute honor to be able to have someone so knowledgeable agree to come on the podcast and talk more in depth on iodine and the ins and outs of this ancient health aid. I really think you will enjoy this conversation and hopefully get a giggle out of Lynne's coat hanger story.

Lynne Farrow is director of Breast Cancer Choices Inc., a nonprofit organization, and is author of "The Iodine Crisis book - what you don’t know about iodine can wreck your life". She is an advocate for iodine treatments, teaching medical and health practitioners, and the general public. Lynne is editor at Iodineresearch.com - which I regularly refer to when I need answers around iodine. Lets us know what you think and if you have any questions in the comments.

Find The Iodine Crisis book here; https://a.co/d/2H78ZoO

And more about Lynne and her work here;

http://www.BreastCancerChoices.org

http://www.IodineResearch.com

http://www.LynneFarrow.net

As always, please like, share and subscribe, we really appreciate your support! :)