This is the audio from the 6 hormones for fat loss masterclass that I did in my Facebook biohacking library group on Dec 14th 2022. We covered the most important hormones for "encouraging" fat loss, and how to upregulate or increase them adn their effectiveness. This was a live class so there are a few spontaneous comments and some questions at the end. I hope you find this helpful and please reach out if you have any questions.

As always, please like share and subscribe if you haven't already! I appreciate you spending some of your day with me. :)

This is the audio for the body fat set point masterclass I did with one of my groups back in January of 2023. Its a great education class on how body fat set point works and how it can be a big problem with rebound weight gain (and losing weight again in the future).

Being aware of body fat set point and how to influence it can REALLY help make your fat loss and maintenance journey a success!

There is a few minutes of Q&A at the end too. Let me know what you think!

As always, please like, share and subscribe if you haven't done so already. :)

#deuterium #mytabolism #cancer #drquecollins #drannecooper #healthtips

This week I had the most exciting opportunity! I got to chat with Dr Anne Cooper and Dr Que Collins from the center for deuterium depletion, and I was completely starstruck! If you watch the video version of our conversion on my YouTube channel, where we went deep on deuterium, metabolism, mitochondrial health and cancer, you will see I had the biggest smile.

These two doctors are incredible! Dr Anne Cooper earned her Doctorate in Chiropractic from Cleveland Chiropractic College (Los Angeles), graduating with Honors. She also received a post doctoral experience in Functional Medicine and a Masters degree in Acupuncture and Traditional Chinese Medicine. And is now director at Deuterium Depletion centers.

Dr Que Collins is a world leading scientist when it comes to developing and applying nutrition and metabolic therapies to treat cancer and metabolic disease in people and pets. He has a Ph.D., Clinical Immunology, a M.S. in Oncotherapeutics, a M.A. in Business and Health Policy, a B.S. is Poverty Health Care and Cancer Epidemiology and is Co-Founder and Principal Investigator for the Center for Deuterium Depletion.

This is such a GREAT conversation. We hope you all enjoy it and let us know what you think in the comments.

Check out Dr Coopers work at;

www.mytabolism.com

https://www.facebook.com/ddcenters/

https://www.instagram.com/ddcenters/?hl=en

And find out more about Dr Collins here;

https://bettercanceroutcomes.com/

Also Deuterium Depletion Center here;

https://www.ddcenters.com/

https://www.ddcenters.com/tests/

I had a highly informative conversation recently with Dr Wendie Trubow on how leaky gut leaves us more susceptible to enviromental toxins, how toxins effect our mental health and future health outcomes, why supporting detoxification daily is important, and so much more. I think you will really learn a lot in from this conversation. Let us know what you think in the comments!

Wendie is a certified MD, FMG and IFM practitioner. She is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Wendie has developed a deep sense of compassion and expertise for what her patients are facing.

She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.

Get Dirty Girl book here; https://a.co/d/2jvxJvd

And find Wendie here;

http://www.fivejourneys.com/

https://www.facebook.com/fivejourneys

https://www.instagram.com/5journeyshealth/

As always - please like share and subscribe if you haven't done so already. :)

For some people, this simple but powerful molecule called "Zinc" can be enough to make a real difference with their hormones and feeling better. But how does this work? How does zinc have such a big influence on our hormones? And where can we get zinc into our days? Check out this short podcast episode to find out these answers and more.

Let me know what you think!

And as always, please like, share and subscribe if you haven't done so already. ;)

Resources;

https://pubmed.ncbi.nlm.nih.gov/6683093/

https://pubmed.ncbi.nlm.nih.gov/1375078/

https://pubmed.ncbi.nlm.nih.gov/8157857/

https://pubmed.ncbi.nlm.nih.gov/29324654/

I have spoken about deuterium a lot over the years and it is a top priority to me and my health lifestyle. But what is "Deuterium"? It has one of those names that makes it sound too "sciency" to comprehend so people glass over it. But I can't stress how important it is for you to understand deuterium, and how it could be impacting your health, and making you feel worse. Let me know what you think!

Resources;

https://www.ddcenters.com/understanding-deuterium/

https://www.cignaturehealth.com/wp-content/uploads/2017/05/BMMJ211561467315000.pdf

https://pubmed.ncbi.nlm.nih.gov/25092571/

As always, please like, share and subscribe if you haven't done so already. ;)

You have heard of Dr Valter Longo no doubt? Renowned and leading scientist in the fasting world, and creator of the fasting mimicking diet... Well recently I had the pleasure of chatting with his colleague and partner, Dr Joseph Antoun. We discussed many aspects of fasting and health, and went into detail on the "fasting mimicking" diet, or as Dr Antoun referred to as the "fasting mimicking nutrition diet". This is a super interesting conversation and we hope you thoroughly enjoy it!

The fasting-mimicking diet has gained recognition in recent years as an approach to weight loss and overall human longevity. Until now, options for slowing the progression of diabetic nephropathy have been limited to controlling glycemia, lipidemia, and blood pressure. New research suggests a game-changing approach via an FMD. Find out more in our conversation and here;

Facebook https://www.facebook.com/LNutra/

Twitter https://twitter.com/lnutraofficial

Website https://l-nutra.com/

Linked in https://www.linkedin.com/in/joseph-antoun-b20ab5a/

As always, please like share and subscribe if you haven't already! ;)

DISCOUNT CODE; CMHwater for 10% off.

If this conversation doesn't get you excited, then I don't know what will! When you watch and listen to Mario, you will see his excitement is only contagious, but also justified. The research that Marion and his company Analemma has done and is still doing around water is incredible. Check out this exciting conversation and let us know what you think!

Mario Brainovic is CEO of Analemma water. This company is making waves in the health and water industry with their "mother water" or coherent water. And they have the science to back it up. Water IS the foundation of all life! Find out more here; *You won't regret it*.

https://analemma-water.com/

https://analemma-water.com/impact-on-brain-waves/

https://www.instagram.com/analemmawater_/?hl=en

https://www.facebook.com/analemmawater/

Molecular hydrogen is my number 1 supplement or product to use for my health. I've been using it for about 4 years now and recommended many people try it, but what exactly is "molecular hydrogen" and what does the research say about it? Does it really benefit the body? You might be blown away by what has been uncovered with molecular hydrogens abilities!

I hope you enjoy this educational episode and please like, share and subscribe if you haven't already. :)

Studies;

https://molecularhydrogeninstitute.org/brain/

https://symbiosisonlinepublishing.com/microbiology-infectiousdiseases/microbiology-infectiousdiseases70.php

https://journals.lww.com/nsca-jscr/Abstract/2022/10000/Hydrogen_Rich_Water_Consumption_Positively_Affects.15.aspx

https://www.lenntech.com/periodic/elements/h.htm#ixzz71U7CbePk

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5731988/

Recently I had the most enjoyable and interesting conversation with Young Goose CEO Amitay Eshel. This guy is so intelligent and you will learn SO much from this interview. We went deep on NAD for energy production, skin health, longevity and more. How sleep, stress and sugar destroy the skins integrity and appearance. Also what your skin can tell you about your health and lots more. Enjoy and let us know what you think!

Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade and has been a business development consultant in that space. As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation.

Find out more about this exciting company here;

Web; https://www.younggoose.com/

Take the skin quiz! https://67kda3r5slb.typeform.com/to/V...

Facebook; https://www.facebook.com/younggoosesk...

Instagram; https://www.instagram.com/young_goose...

@younggoose4113

As always, please like share and subscribe if you haven't already. ;)