I had the brilliant Keith Littlewood B.Sc., PgD, M.Sc. on the podcast to go deep on Thyroid function, hypothyroidism, hormones and their influence on metabolism, liver health and lots more. We made several references to Dr Ray Peat, Dr Broda Barnes, and Georgi Dinkov. This conversation was excellent and I learned so much.

Prepare to put your thinking hat on and take lots of notes! Let us know how you like this conversation and what you learned in the comments. [Chapters on my YouTube channel too.]

Keith will be back on the podcast in a few months, but in the meantime you can follow his work here;

balancedbodymind.com

https://www.instagram.com/tommolittlewood/

I also appreciated your support on these videos because they actually do take time, especially where studies are involved and I don't really monetize. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - i will share the link in the comments.

I really appreciate those of you who have supported me already, I do love coffee. Thank you so much for your generosity.

https://buymeacoffee.com/cmhthanks