This is the episode for anyone who sometimes exercises as much for social reasons as health ones—and those gals who are looking for in-person support. Hosts Sarah Bowen Shea and Amanda Loudin talk with a runner and a triathlete who thrive on the camaraderie and encouragement of athletic groups. Plus, SBS sits in the guest seat to talk about her pickleball leagues. The active gals cover: 

-the origin story of Your Motha’s Run Club; 

-advice on approaching not-yet-friends to run with you; 

-how athletic groups are about so much more than sports; 

-laughter being more important than a win for SBS; and, 

-find out what a “goggle-fit” party is! 

The hosts jump right into the topic as Amanda talks about her cherished running club and her eight-years-and-going-strong 6:00 a.m. strength class. The first guest joins around 10:03.

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