Culturally, it's very hard for busy, overwhelmed individuals to take time to sit with and process emotions. Yet today's podcast guest, renowned trauma and StoryWork therapist Adam Young, (The Place We Find Ourselves podcast) Enneagram 8 (8-9 pairing), encourages us to do exactly that - sit in the hard and allow yourself time and attention to what's holding you back from thriving so you can heal together with support. This is a must-listen episode as we examine his journey on this, why many people ignore their own issues in favor of helping others with theirs, and what we must do to truly find health and healing from our past.

Deep dive with Adam Young and his therapy and trauma tips with conversations on his podcast, The Place We Find Ourselves: https://open.spotify.com/show/36bU2hcguX97EDOi9Ja0tQ

Pre-order Adam's book, "Make Sense of Your Story: Why Engaging Your Past with Kindness Changes Everything," here: https://a.co/d/7KVJJ2F

Find Adam's website: https://adamyoungcounseling.com/

Follow Adam on Instagram: https://www.instagram.com/adamyoungcounseling/

Watch on YouTube here: https://youtu.be/riP-QQqsRP0

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