In this conversation, Deondre Smalls and Tom Flores of the Camden City (NJ) Fire Department’s Squad Co. 7 discuss balancing the job with life away from the firehouse to optimize both professional and personal performance. Deondre is a second-generation member of the Camden City Fire Department. He earned a bachelor’s degree in journalism/media studies from Rutgers University and has worked as a research assistant at NFL Films since 2020. Tom is a first generation American. Since 2022, he has worked with nonprofits mentoring fatherless and undocumented youths.

This conversation was recently delivered during an online LUF Emerging Leaders Development course. The course is uniquely built around the perspectives of emerging leaders with 5-10 years of job time from several different departments. The course equips and encourages emerging leaders to embrace, create, and recognize opportunities to lead and exercise initiative in a fashion consistent with relative experience and culture.