<p>Take a moment for yourself with this 5-minute guided visualization. Sit back, breathe deeply, and let your awareness embrace your entire being—mind, body, and soul. Led by Catherine Seo, this exercise offers a gentle path to relaxation and self-discovery.</p>

Take a moment for yourself with this 5-minute guided visualization. Sit back, breathe deeply, and let your awareness embrace your entire being—mind, body, and soul. Led by Catherine Seo, this exercise offers a gentle path to relaxation and self-discovery.

Finding Calm: A 5-Minute Guided Relaxation Exercise

Lipedema, the disease they call fat, is a chronic fat disorder that affects 17 million women in the USA and as many as 350 million women worldwide. It is often mistaken for simple obesity. Generally under-recognized and misdiagnosed, symptoms include pain, swelling, and weight gain disproportionately distributed in the thighs, buttocks, legs, and hips with a smaller upper body. 

Lipedema fat is resistant to diet and exercise and without intervention, progresses and worsens over time. 

This flash briefing offers tips, news, and updates with the founder and CEO of Lipedema Simplified, Catherine A. Seo, Ph.D., and guest experts. 

Please note DISCLAIMER: The information in Living Well with Lipedema - Surgery Simplified is provided for informational and educational purposes only.

Alternative Health

Health & Fitness

Education

Self-Improvement

Lipedema, the disease they call fat, is a chronic fat disorder that affects 17 million women in the USA and as many as 350 million women worldwide. It is often mistaken for simple obesity. Generally under-recognized and misdiagnosed, symptoms include pain, swelling, and weight gain disproportionately distributed in the thighs, buttocks, legs, and hips with a smaller upper body. Lipedema fat is resistant to diet and exercise and without intervention, progresses and worsens over time. This flash briefing offers tips, news, and updates with the founder and CEO of Lipedema Simplified, Catherine A. Seo, Ph.D., and guest experts. Please note DISCLAIMER: The information in Living Well with Lipedema - Surgery Simplified is provided for informational and educational purposes only.

Share Finding Calm: A 5-Minute Guided Relaxation Exercise

Sign up to save your podcasts

Finding Calm: A 5-Minute Guided Relaxation Exercise

Finding Calm: A 5-Minute Guided Relaxation Exercise

More shows like Living Well with Lipedema Surgery Simplified

SOLVED with Mark Manson

The Matt Walsh Show

The Dr. Hyman Show

Call Her Daddy

Metabolic Freedom With Ben Azadi

Lipedema Toolbox

Nutrition with Judy | Carnivore Diet

Real Health and Weight Loss Podcast

Ketones and Coffee Podcast with Lorenz

Docs Who Lift

The Mel Robbins Podcast

Lipedema Mamas Podcast

Lipedema Link

Khloé in Wonder Land