With the world in the grip of the corona virus, stress and anxiety can make it hard to get a good night's sleep. In this episode we're chatting again with naturopath extraordinaire Angelo Di Sapia about sleep and why it is so important for our health and wellbeing. Angelo shares with us some very useful tips into getting the rest we need.

Connect with Angelo here: https://www.linkedin.com/in/angelo-di-sapia-2a505044/.

Angelo works with the National Institute of Complementary Medicine. Find out about NICM here: https://www.westernsydney.edu.au/nicm/about_us/about_NICM.

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This podcast was produced at Sydney Podcast Studios by Rod Morri, https://twitter.com/podsyd.

In this episode we chat with Ian Faulkner aka the HealthWise Guy about water and how it helps the body fight illness, heal and build immunity. We didn't realise that such a simple topic - water, is actually pretty complex.

Check out Ian's website: http://healthwiseguy.com/

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This podcast was produced at Sydney Podcast Studios by Rod Morri, https://twitter.com/podsyd.

This week we chat with Dr. Delia McCabe, psychologist turned nutrition + stress researcher. Delia shares her insights into nutrition and brain health. We learn just how important what we eat is for the health of our brain and what to be mindful of when fuelling our bodies.

Read Delia's blogs and find more about her: https://www.lighterbrighteryou.life/

Follow Delia on Instagram: https://www.instagram.com/lighterbrighteryou/

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This podcast was produced at Sydney Podcast Studios by Rod Morri, https://twitter.com/podsyd.

This week we sit down with Khadine Aharon, who is passionate about supporting people to heal on emotional & physical levels by providing tools they can use in their everyday lives. Khadine is an accredited social worker and Advanced EFT Practitioner. She has a combined experience in Community Services and Natural therapies of 30 years.

Check out Khadine's website here: https://embraceempowerment.com/

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Don't forget to subscribe to the show via your favourite podcast app and share the episode via your favourite social channels.

This podcast was produced at Sydney Podcast Studios by Rod Morri, https://twitter.com/podsyd.

In this episode of Finding Clarity, we talk with Lila Bate about the miracle mineral Magnesium.

Magnesium deficiency is common due to our modern diets and lifestyles, and the impacts to our health are profound - including mental health issues, muscle fatigue and joint pain.

Lila is the founder of bVitra. Find out more here: https://bvitra.com/

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This podcast was produced at Sydney Podcast Studios by Rod Morri, https://twitter.com/podsyd.

In this episode we interview Libby Salmon, who shares how her daughter's experience with chronic pain led Libby to help others fight the effects of electromagnetic frequency radiation, or EMF, and find drug free pain relief. Libby is the founder of bio-circuitry, who provides devices to protect against EMF, and pain relief patches.

Find out more about Libby and her work: https://biocircuitry.com.au/

Follow us on LinkedIn, Facebook, Instagram and Twitter so you don't miss an episode. We love to chat! #FindingClarity

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Don't forget to subscribe to the show via your favourite podcast app and share the episode via your favourite social channels.

This podcast was produced at Sydney Podcast Studios by Rod Morri, https://twitter.com/podsyd.

In this episode we chat to naturopath Angelo Di Sapia. Angelo shares with us his valuable insights about naturopathy and the power of traditional and complementary medicine for optimum health and wellness.

Angelo discusses how Naturopaths can help improve our health, sharing surprising insights around the importance of nutrition, brain health, IVF, sleep and mental health.

Connect with Angelo here: https://www.linkedin.com/in/angelo-di-sapia-2a505044/.

Angelo works with the National Institute of Complementary Medicine. Find out about NICM here: https://www.westernsydney.edu.au/nicm/about_us/about_NICM.

Follow us on LinkedIn, Facebook, Instagram and Twitter so you don't miss an episode. We love to chat! #FindingClarity

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https://www.linkedin.com/company/18733429/

Don't forget to subscribe to the show via your favourite podcast app and share the episode via your favourite social channels.

This podcast was produced at Sydney Podcast Studios by Rod Morri, https://twitter.com/podsyd.

Follow us on Facebook, LinkedIn, Instagram and Twitter so you don't miss an episode. We love to chat so send us a DM or email us [email protected].

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Don't forget to subscribe to the show via your favourite podcast app and share the episode via your favourite social channels.

This podcast was produced at Sydney Podcast Studios by Rod Morri, https://twitter.com/podsyd.