Listen to Jennifer Murrant from Healthy Luxe discuss the interconnection of mind and body health, trauma and Somatic Experiencing. We learned so much - thank you Jen for sharing your expertise with us on the Finding Clarity Podcast.

Follow Jen and Hannah on Instagram: https://www.instagram.com/healthyluxe/

Check out their website: https://healthyluxe.com.au/

Follow us on LinkedIn, Facebook, Instagram and Twitter so you don't miss an episode #FindingClarity

https://www.instagram.com/xootro/

https://www.facebook.com/xootro/

https://twitter.com/xootro

https://www.linkedin.com/company/18733429/

This podcast was produced at Sydney Podcast Studios by Rod Morri. https://twitter.com/podsyd.

This week we are covering Vedic Mediation with Kimberley Chan. Kimberley is a Vedic Mediation teacher and guru. We absolutely loved learning about the practice. Kimberley explores her discovery of the practice, its history, mantras, benefits and how kids are even getting in on the fun as well.

Check out Kimberley's website: https://www.kimberleychanmeditation.com.au/

Instagram: https://www.instagram.com/ms_kimberley_/

Follow us on LinkedIn, Facebook, Instagram and Twitter so you don't miss an episode #FindingClarity

https://www.instagram.com/xootro/

https://www.facebook.com/xootro/

https://twitter.com/xootro

https://www.linkedin.com/company/18733429/

This podcast was produced at Sydney Podcast Studios by Rod Morri. https://twitter.com/podsyd.

The amazing Dr Delia McCabe is back on the Finding Clarity podcast this week to talk to us all about 'fat' and why we need to eat healthy fat with every meal.

Buy Delia's books with this special deal: https://exislepublishing.com/fyb/ (Offer available until 4th July 2020).

Delia's website: https://www.lighterbrighteryou.life/

Follow Delia on Instagram: https://www.instagram.com/lighterbrighteryou/

Follow us on LinkedIn, Facebook, Instagram and Twitter so you don't miss an episode #FindingClarity

https://www.instagram.com/xootro/

https://www.facebook.com/xootro/

https://twitter.com/xootro

https://www.linkedin.com/company/18733429/

This podcast was produced at Sydney Podcast Studios by Rod Morri. https://twitter.com/podsyd.

In this chat with Shelley McKenzie we explore the topic of hormone health. Shelley is a qualified nutritionist and is finishing off her studies as a naturopath, with a speciality in hormone health. We cover why hormone health is so important, pregnancy and how nutrition can assist us all in creating optimal hormone health.

Follow Shelley on Instagram: https://www.instagram.com/freedomwellness/

Check out Shelley's website: https://www.freedomwellness.com.au/

Follow us on socials so you don't miss an episode.

https://www.instagram.com/xootro/

https://www.facebook.com/xootro/

https://twitter.com/xootro

https://www.linkedin.com/company/18733429/

Don't forget to subscribe to the show via your favourite podcast app and share the episode with your friends and family. This podcast was produced at Sydney Podcast Studios by Rod Morri, https://twitter.com/podsyd.

This week we are honoured to chat with Lisa Gumieniuk all about the nervous system. Lisa is a Coach, Practitioner & Energy Healer and the founder of the 'Chaos to Clarity Reset' podcast, and 'The Chaos to Calm Summit'. We talk with Lisa about her own health journey and she shares three awesome and simple techniques to support our nervous system.

Lisa's website: https://www.lisagumieniuk.com/

Facebook: https://www.facebook.com/LisaGumieniukCoach/

Instagram: https://www.instagram.com/lisagumieniukcoach/

Follow us on socials so you don't miss an episode.

https://www.instagram.com/xootro/

https://www.facebook.com/xootro/

https://twitter.com/xootro

https://www.linkedin.com/company/18733429/

Don't forget to subscribe to the show via your favourite podcast app and share the episode with your friends and family.

This podcast was produced at Sydney Podcast Studios by Rod Morri, https://twitter.com/podsyd.

We were honoured to talk with Samantha Avery this week on Finding Clarity. Samantha is a meditation instructor, Reiki Master Teacher and speaker. She was an absolute delight to talk to and we learned so much about the practice of Reiki.

We cover what Reiki is, where it came from, Reiki in isolation, the use of Reiki in hospitals and the current scientific trials happening in the USA.

Check out Samantha's website: http://samanthaavery.com/

Follow us on socials so you don't miss an episode.

https://www.instagram.com/xootro/

https://www.facebook.com/xootro/

https://twitter.com/xootro

https://www.linkedin.com/company/18733429/

Don't forget to subscribe to the show via your favourite podcast app and share the episode with your friends and family.

This podcast was produced at Sydney Podcast Studios by Rod Morri, https://twitter.com/podsyd.

This week on Finding Clarity, Amy chats with Lucinda Mills, founder of One Hot Yoga & Pilates (Melb and Syd).

Amy and Lucinda cover the origins of yoga and pilates, what isolation has meant for the practices and how to start your yoga and pilates journey. It was such a lovely chat and we hope you find it as insightful as we did. Thank you Lucinda!

Check out One's online classes: https://www.onehotyoga.com.au/ourteachers/

Follow One on Instagram: https://www.instagram.com/onehotyoga/

Follow us on socials so you don't miss an episode. #FindingClarity

https://www.instagram.com/xootro/

https://www.facebook.com/xootro/

https://twitter.com/xootro

https://www.linkedin.com/company/18733429/

Don't forget to subscribe to the show via your favourite podcast app and share the episode with your friends and family.

This podcast was produced at Sydney Podcast Studios by Rod Morri, https://twitter.com/podsyd.

Find out more about Libby and her work: https://biocircuitry.com.au/

Follow us on LinkedIn, Facebook, Instagram and Twitter so you don't miss an episode. We love to chat! #FindingClarity

https://www.instagram.com/xootro/

https://www.facebook.com/xootro/

https://twitter.com/xootro

https://www.linkedin.com/company/18733429/

Don't forget to subscribe to the show via your favourite podcast app and share the episode via your favourite social channels.

This podcast was produced at Sydney Podcast Studios by Rod Morri, https://twitter.com/podsyd.

This week we chat with Deborah Fairfull, founder of Blisspot, about how to find bliss everyday regardless of what's going on around us. Deborah is incredibly insightful and wise and we hope you enjoy.

Discover Blisspot: https://blisspot.com/

Man's Search for Meaning by Victor E. Frankl: https://www.amazon.com.au/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273/ref=dp_ob_title_bk

Follow us on LinkedIn, Facebook, Instagram and Twitter so you don't miss an episode. #FindingClarity

Instagram: https://www.instagram.com/xootro/

Facebook: https://www.facebook.com/xootro/

Twitter: https://twitter.com/xootro

LinkedIn: https://www.linkedin.com/company/18733429/

This podcast was produced at Sydney Podcast Studios by Rod Morri. https://twitter.com/podsyd.

In this week's episode we chat again with Dr Delia McCabe, psychologist turned nutrition + stress researcher. This time, about the neurology of stress and nutrition. At a time when our stress and anxiety is heightened for many reasons, it is important to fuel our bodies with nutrients that will help us cope with the current situation.

Read Delia's blogs and find more about her: https://www.lighterbrighteryou.life/

'Actionable Steps to Support Your Brain During Uncertainty' blog post by Delia: https://xootro.com/blogs/news/actionable-steps-to-support-your-brain-during-uncertainty-by-dr-delia-mccabe

Follow Delia on Instagram: https://www.instagram.com/lighterbrighteryou/

Follow us on LinkedIn, Facebook, Instagram and Twitter so you don't miss an episode. We love to chat! #FindingClarity

https://www.instagram.com/xootro/

https://www.facebook.com/xootro/

https://twitter.com/xootro

https://www.linkedin.com/company/18733429/

Don't forget to subscribe to the show via your favourite podcast app and share the episode via your favourite social channels.

This podcast was produced at Sydney Podcast Studios by Rod Morri. https://twitter.com/podsyd.