Today we are chatting with Brad Leech, all about Ayurveda and an integrative and personal approach to medicine and treating chronic illnesses. Brad became one of Australia's youngest Ayurvedic practitioners at 16 - which blew us away - and during the interview shared with us insights into Ayurvedic practices and philosophies.

Brad is a Clinical Nutritionist, Ayurvedic Herbalist and PhD Candidate at the Australian Research Centre in Complementary and Integrative Medicine. Brad is a current Lecturer and Clinic Supervisor in Nutritional and Dietetic Medicine at the Endeavour College of Natural Health while also holding the position of Subject Coordinator (Nutrition and Healthy Eating) at the University of Technology Sydney.

Check out Brad's website.

About us:

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This podcast was produced at Sydney Podcast Studios by Rod Morri. https://twitter.com/podsyd. Thanks Rod!

Dr Delia McCabe is back again, this time to delve into the importance of digestion for brain health and wellbeing. Delia breaks the topic up into three easy bite sized pieces and as always, we left the chat feeling enriched and passionate about healthy (and exciting) living.

Get the Feed Your Brain Special Offer (with a Free Feed Your Brain: The Cookbook!)

Delia's website

Follow Delia on Instagram

Request a topic or guest or just say hi by emailing: [email protected]

About Xootro:

Follow us on LinkedIn, Facebook, Instagram and Twitter so you don't miss an episode #FindingClarity

This podcast was produced at Sydney Podcast Studios by Rod Morri. https://twitter.com/podsyd.

We are delighted to welcome Dr Amy Gajjar to the podcast this week. Dr Amy is an Integrative Medical Doctor (GP) combining Functional Medicine, Coaching, Yoga and Ayurveda. We learn about the benefits of integrative medicine, it's growing popularity in Australia and how a multidisciplinary approach can help us achieve optimal health. Enjoy!

Wholistic Medical Centre: https://wholisticmedicalcentre.com.au/practitioner/ameeta-amy-gajjar-integrative-gp-coaching-yoga-and-ayurveda/

Website: www.dramygajjar.com

Facebook: Dr Amy Gajjar- Integrative Medicine

Instagram: @dramygajjar

About us:

Share a snap of where you're listening with the hashtag #FindingClarity

Request a topic: [email protected]

https://www.instagram.com/xootro/

https://www.facebook.com/xootro/

https://twitter.com/xootro

https://www.linkedin.com/company/18733429/

This podcast was produced at Sydney Podcast Studios by Rod Morri. https://twitter.com/podsyd. Thanks Rod!

We welcome Brooke Schiller, Naturopath and Nutritionist, to the podcast this week to discuss fatigue. We cover Brooke's story, what fatigue is, how to recognise it, its effects on our lives and how to overcome it.

Follow Brooke on Instagram: https://www.instagram.com/balancedbybrookeschiller/

Visit Brooke at Halsa Health (Sydney): https://www.halsahealth.com.au/brookeschiller

100 ways to relax blog post: https://www.halsahealth.com.au/post/100-ways-to-relax-brought-to-you-by-our-patients

About us

Share a snap of where you're listening with the hashtag #FindingClarity

Request a topic: [email protected]

https://www.instagram.com/xootro/

https://www.facebook.com/xootro/

https://twitter.com/xootro

https://www.linkedin.com/company/18733429/

This podcast was produced at Sydney Podcast Studios by Rod Morri. https://twitter.com/podsyd. Thanks Rod!

We were lucky enough to have Sarah MacDonald, known as Sarahsspoonful on Insta, on the Finding Clarity podcast this week. Sarah is a law student and is passionate about sharing healthy recipes and lifestyle content - to help her community thrive in life and study. Sarah shared insights into how to eat affordably at university, navigating moving out of home for the first time and getting into the grove of a happy and healthy lifestyle.

Follow Sarah on Instagram: https://www.instagram.com/sarahsspoonful/

Head to her website: https://sarahsspoonful.com/

About us

Share a snap of where you're listening with the hashtag #FindingClarity

Request a topic: [email protected]

https://www.instagram.com/xootro/

https://www.facebook.com/xootro/

https://twitter.com/xootro

https://www.linkedin.com/company/18733429/

This podcast was produced at Sydney Podcast Studios by Rod Morri. https://twitter.com/podsyd. Thanks Rod!

We have Dr Andrew Richards back on the pod - this time sharing with us the magical illusion of stillness and why we need it to be healthy. So, so interesting! Listen now to learn more.

Follow Andrew on Instagram: https://www.instagram.com/wellalignedcammeray/

Book now at Well Aligned Cammeray: https://wellalignedcammeray.com.au/

Email us: [email protected]

Deep dive into the importance of spine health this week with Sydney-based chiropractor Andrew Richards. Did you know our spines are information receptors for our entire bodies? Listen now to learn more. Thanks Andrew, we loved chatting and can't wait to have you back.

Follow Andrew on Instagram: https://www.instagram.com/wellalignedcammeray/

The Well Aligned Cammeray website: https://wellalignedcammeray.com.au/

About us #FindingClarity

Email us: [email protected]

https://www.instagram.com/xootro/

https://www.facebook.com/xootro/

https://twitter.com/xootro

https://www.linkedin.com/company/18733429/

This podcast was produced at Sydney Podcast Studios by Rod Morri. https://twitter.com/podsyd. Thanks Rod!

Back on the podcast for the forth time is Dr Delia McCabe - to chat to us about the good and bad of sugar for the brain. As always, we loved hearing from Dr Delia and learned so much about nutrition, sugar, glucose, food habits - and so much more.

Delia's website: https://www.lighterbrighteryou.life/

Follow Delia on Instagram: https://www.instagram.com/lighterbrighteryou/

Request a topic or guest or just say hi by emailing... [email protected]

About Xootro:

Follow us on LinkedIn, Facebook, Instagram and Twitter so you don't miss an episode #FindingClarity

https://www.instagram.com/xootro/

https://www.facebook.com/xootro/

https://twitter.com/xootro

https://www.linkedin.com/company/18733429/

This podcast was produced at Sydney Podcast Studios by Rod Morri. https://twitter.com/podsyd.

In this week's episode we chat to Kirsten Taylor, CEO of Sleep Drops International, Naturopath, Herbalist, Nutritionist, Health Researcher and Sleep Specialist. We learned about sleep and our immune system + some awesome insights into getting the sleep we need.

Check out Sleep Drops: https://sleepdrops.co.nz/

About Xootro:

Follow us on LinkedIn, Facebook, Instagram and Twitter so you don't miss an episode #FindingClarity

https://www.instagram.com/xootro/

https://www.facebook.com/xootro/

https://twitter.com/xootro

https://www.linkedin.com/company/18733429/

This podcast was produced at Sydney Podcast Studios by Rod Morri. https://twitter.com/podsyd.

We welcome Amanda Dounis into the studio this week to teach us all about Hypnotherapy. We debunk some common myths about the practice and explore the profound benefits hypnosis can offer.

Amanda Dounis is a Psychotherapist, Clinical Hypnotherapist, NLP (Neuro Linguistic Programming) Master Practitioner, Professional Counsellor, and Early Childhood Proficient Teacher.

Amanda's website: https://www.positivethinkingclinic.com.au/

About Xootro:

Follow us on LinkedIn, Facebook, Instagram and Twitter so you don't miss an episode #FindingClarity

https://www.instagram.com/xootro/

https://www.facebook.com/xootro/

https://twitter.com/xootro

https://www.linkedin.com/company/18733429/

This podcast was produced at Sydney Podcast Studios by Rod Morri. https://twitter.com/podsyd.

Deep dive into the importance of spine health this week with Sydney-based chiropractor Andrew Richards. Did you know our spines are information receptors for our entire bodies? Listen now to learn more. Thanks Andrew, we loved chatting and can't wait to have you back.

Follow Andrew on Instagram: https://www.instagram.com/wellalignedcammeray/

The Well Aligned Cammeray website: https://wellalignedcammeray.com.au/

Follow us on LinkedIn, Facebook, Instagram and Twitter so you don't miss an episode #FindingClarity

https://www.instagram.com/xootro/

https://www.facebook.com/xootro/

https://twitter.com/xootro

https://www.linkedin.com/company/18733429/

This podcast was produced at Sydney Podcast Studios by Rod Morri. https://twitter.com/podsyd.