Confidence can be the key to moving forward. If you're feeling like you don't know what you're doing with a new baby or starting work again after a break, believing in yourself can make everything feel easier. My example is handstands. While I have wanted to do them for years I just don't have the confidence. In this interview psychologist and author Rebecca Ray kindly runs with the metaphor of a handstand to explain how we can find the confidence we need in life. As always Beck gives clear and realistic advice to finding a way forward.

Beck's latest book is called Small Habits for A Big Life. https://www.booktopia.com.au/small-habits-for-a-big-life-rebecca-ray/book/9781761260735.html?source=pla&gclid=EAIaIQobChMIz6LXyaiL-QIVmp1LBR3m1gFoEAQYASABEgIDLPD_BwE 

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