Finding Freedom

We all received a form of ‘programming’ as a child. In this episode, Dawn explores this concept and the impact it can have on us in adulthood, particularly in shaping our identities, values and beliefs.

KEY TAKEAWAYS 

• We can hold onto things we were told and around as children for our whole lives.
• Different rules we learn as children follow us into adulthood and help us form our beliefs and value systems.
• Children can take certain roles in family dynamics in order to get their needs met and to feel like they belong.
• We can pass on our own trauma and conditioning from programming if we don’t recognise it and are prepared to break the ‘generational chain’.
• What rules did you take on as a child based on what was said about you, to you and what was expected of you? Are they serving you or hindering you in your adult life?

BEST MOMENTS 

“All routines, even little ones, create beliefs”

“Children will do all they can to belong”

“Is that persona serving you in all areas of life?”

VALUABLE RESOURCES

Link to download your free report on The 7 Best Motivational Apps That Help You Stick to Your Goals

https://findingfreedom.academy/motivateapps

If you would like to experience hypnotherapy, please click the link below to book a taster session. The charge will be refunded against any therapy session or product download from Dawn’s website.

https://calendly.com/dkmtherapy/hypnotherapy-taster-session

CONTACT METHOD
Finding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)

Email Dawn ([email protected])

ABOUT THE HOST

Dawn Morgan

Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.

We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!

Join Dawn as she talks about the importance of motivation, particularly when it comes to overcoming anxiety. Dawn gives tips and ideas to motivate yourself when you are struggling and outlines things you can do to use motivation to combat your anxiety too.

Link to download your free report on The 7 Best Motivational Apps That Help You Stick to Your Goals

https://findingfreedom.academy/motivateapps

KEY TAKEAWAYS 

• Motivation is the thing that causes us to act, to focus on our goals and achieve the things we want to.
• Motivation can be fickle, some days we have it and can achieve so much, other days we feel like we have no energy.
• Anxiety can remove our energy and motivation and leave us feeling powerless and helpless but motivation is what we need to combat our anxiety.
• Motivation allows us to stay focused and this can be particularly helpful when we are struggling with anxiety as it can prevent us getting caught up in our distracting thoughts.
• Resilience can be built upon motivation, allowing us to persevere through difficult times, including anxiety.
• Have a clear vision on what you want and make achievable goals, then break it down into manageable steps. This gives you focus as well as prevent overwhelm.
• Find your ‘why’, this can remotivate you when you are struggling with taking action.

BEST MOMENTS 

“It keeps us moving forward when things get challenging”
“When we are motivated, we have a clear idea of what we need to do to achieve”
“Motivation gives us the energy we need to take action”
“You want to set achievable goals, it can be a great way to stay motivated”
“Get inspired, surround yourself with inspiration from anywhere”

VALUABLE RESOURCES

Link to download your free report on The 7 Best Motivational Apps That Help You Stick to Your Goals

https://findingfreedom.academy/motivateapps

If you would like to experience hypnotherapy, please click the link below to book a taster session. The charge will be refunded against any therapy session or product download from Dawn’s website.

https://calendly.com/dkmtherapy/hypnotherapy-taster-session

CONTACT METHOD
Finding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)

Email Dawn ([email protected])

ABOUT THE HOST

Dawn Morgan

Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.

We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!

Help from others, and engaging with others, is an incredible way we can combat the anxiety that can often keep us stuck. In this episode, Dawn talks about why you should try and step out of your comfort zone and join a group and the different ways this can help with your anxiety.

KEY TAKEAWAYS 

• When anxiety has been part of your life, certain situations can feel bigger and harder than they actually are.
• Staying within your comfort zone can be easy and safe, but it’s not how we can live our best lives.
• Everyone wants to be liked but it isn’t the most important thing and certainly not important enough to change who you are.
• You can join a group and just leave if you don’t like it. It’s not the big commitment you are building in your mind.
• When we venture into the unknown, our anxiety voice will be shouting at us, but we can be ready for this and push past it.

BEST MOMENTS 

“You have taken the leap to go out there, to be seen and leave the anxiety that has perhaps stopped you from doing so”

“People fear change”

“You are just as worthy, just as valued as anyone else on this planet”

“Nothing ventured, nothing gained”

VALUABLE RESOURCES

If you would like to experience hypnotherapy, please click the link below to book a taster session. The charge will be refunded against any therapy session or product download from Dawn’s website.

https://calendly.com/dkmtherapy/hypnotherapy-taster-session

CONTACT METHOD
Finding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)

Email Dawn ([email protected])

ABOUT THE HOST

Dawn Morgan

Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.

We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!

The way we receive and intake information has changed significantly in recent years, we no longer just receive it from trusted and reliable sources and the truth can often be twisted and biased. In this episode, Dawn talks about what we choose to believe and how the way information is presented to us reinforces both bias and half-truths. Dawn also talks about how anxiety is often misrepresented and why this can do a disservice to those suffering from it.

KEY TAKEAWAYS 

• Most of the information we take in now is not only biased but rooted in opinion rather than facts.
• Often as individuals, we aren’t proactive enough to research the information presented to us, we take it at face value.
• Everyone sees things differently, everyone has their own opinions and things they believe to be true.
• We create beliefs from what we experience and see around us.
• Anxiety is one of those things that people can dispute, in terms of what it is, how it is overcome and more.

BEST MOMENTS 

“Truth is flawed”

“We do not search out the opposing opinions because we like to stay in what we know”

“You can find support for almost anything and opinions are often disguised as truth”

“I believe and know that debilitating anxiety can be overcome”

VALUABLE RESOURCES

If you would like to experience hypnotherapy, please click the link below to book a taster session. The charge will be refunded against any therapy session or product download from Dawn’s website.

https://calendly.com/dkmtherapy/hypnotherapy-taster-session

CONTACT METHOD
Finding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)

Email Dawn ([email protected])

ABOUT THE HOST

Dawn Morgan

Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.

We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!

In this episode, Dawn is joined by relationship experts Justin and Cresta Burt. They discuss the role of anxiety in relationships and what can be done to live a happier life with more fulfilling relationships.

Justin and Cresta have been experts in learning what it takes to make a relationship truly work and after years of having dysfunctional and unhealthy relationships themselves, Justin and Cresta founded an intentional marriage programme to help others live their happily ever after too.

Exclusive for Overcoming Anxiety Listeners: FREE Transformation call with deviation by design: https://deviationbydesign.com/book-in-a-call/

KEY TAKEAWAYS 

• Justin and Cresta’s background is in law enforcement, they had to deal with anxiety throughout their entire careers, often taking it home with them.
• Justin realised the anxiety from his career was affecting who he was, it was then he chose to find outlets to help release this anxiety and stress.
• After the trauma of a colleague being shot at 9 times, Cresta was diagnosed with complex PTSD.
• One of the difficulties with dealing with anxiety is when others don’t fully understand it or invalidate your personal experiences.
• It’s important to communicate early on in situations, little things can become big things and resentment can build. It’s worth some short-term discomfort to stop things from becoming larger than they are.
• So often we as humans focus on things that are wrong and build them to be bigger than they are but if we instead try and understand that everyone sees the world differently, we can begin to communicate more effectively with others and create less conflict.
• Coaching helped Justin realise how to be the best version of himself, for his kids, as a husband and partner. He uses his experience along with Cresta’s to help others.
• Whatever you do, do it intentionally, make it conscious.
• When your partner is struggling with anxiety, be there to be their support.
• Exclusive for Overcoming Anxiety Listeners: FREE Transformation call with deviation by design: https://deviationbydesign.com/book-in-a-call/

BEST MOMENTS 

“The best thing I did was find an outlet for it, something to help you release”

“To handle your anxiety in the moment, it was a natural response”

“I didn’t think I had problems with anxiety until I stopped sleeping”

“Anxiety is about what could happen”

“That short-term discomfort is a whole lot smaller than letting that situation fester”

“We call it teamwork; it’s not compromise it’s teamwork”

“It's always better to have a coach that has been through what you’re going through”

VALUABLE RESOURCES

If you would like to experience hypnotherapy, please click the link below to book a taster session. The charge will be refunded against any therapy session or product download from Dawn’s website.

https://calendly.com/dkmtherapy/hypnotherapy-taster-session

CONTACT METHOD
Finding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)

Email Dawn ([email protected])

ABOUT THE GUESTS

Justin and Cresta Burt

Website - https://deviationbydesign.com/

Book a Call - https://deviationbydesign.com/book-in-a-call/

Facebook Page: https://www.facebook.com/intentionalmarriagecoaching

“We are Justin and Cresta! We both come from previous relationships where we longed for true intimacy and communication with our partners. We did everything in our power to try and fix our situations, but nothing worked. The pain of the struggle made us feel horrible, lonely, scared, and hopeless. 

We took matters into our own hands – Justin, through his path of coaching and self-study, and Cresta, through her path of self-discovery – and discovered ways to overcome these obstacles. 

So, we have been where you are. We know the pain and struggles you are facing. But the best part, we know we can help you. We can help you strengthen your relationship through intimacy, communication, and good old fashion work! Yes, that is correct, it will take some work on your part. But after eight weeks, you will be in the best position for your relationship to flourish, better than you can even imagine.

We will be giving you the tools it took us years to find and even more years to refine to a point that could be shared with others. We both come from backgrounds of helping people, namely in law enforcement, and want to make a difference beyond ourselves. 

Let us show you how to have an Intentional Marriage; a Deviation By Design.”

ABOUT THE HOST

Dawn Morgan

Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.

We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!

Louisa Valentin is a nurse, wellness coach and business co-founder. Louisa empowers women to find their strength to achieve their optimal strength in both mental and physical health, combining her experience and knowledge in both physical fitness and mental health and coaching.

She joins Dawn in this episode to talk about her story of overcoming the many daily struggles in her life, including anxiety. She also discusses the work she does with others to help them recognise that health is wealth, in all areas of your life.

KEY TAKEAWAYS 

• As a child, Louisa was quite a people pleaser. This put pressure on her but she would deal with the pressure and anxiety and this carried into her adult life and relationships.
• Our bodies send us messages when we are struggling but all too often these are ignored, this is when we can start to break down, physically and mentally.
• We can inherit limiting beliefs from our childhood and these can cause us so much mental instability and difficulty, including showing up as anxiety.
• If we hold onto our limiting beliefs then we can’t be our full selves.
• You aren’t accountable for everyone else’s happiness.
• We often create our own anxiety by creating non-existent rules for ourselves to follow.
• Louisa believes that looking after your physical health directly impacts your mental health, mindset and spirituality too.
• You can’t give to others from an ‘empty cup’ you have to prioritise yourself and your well-being first before you can help other people.
• As people we have to unlearn past habits and behaviours, things that we relied on when we were children will not serve us as adults.
• If you need help and support, ask for it. It’s not shameful.

BEST MOMENTS 

“Louisa helps people combat negative self-talk to help them become a healthier version of themselves”

“As a human, we are a mixture of so many different things, thousands of different identities and if we hold onto something so firmly it doesn’t allow the other parts of us show through”

“If my body is strong, it is ready to combat anything”

“Trust the universe, trust that things are going to work out the way they’re meant to”

VALUABLE RESOURCES

If you would like to experience hypnotherapy, please click the link below to book a taster session. The charge will be refunded against any therapy session or product download from Dawn’s website.

https://calendly.com/dkmtherapy/hypnotherapy-taster-session

CONTACT METHOD
Finding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)

Email Dawn ([email protected])

ABOUT THE GUEST

Louisa Valentin, owner of Louisa Valentin LLC, is a certified Empowerment Wellness Coach, a BSN Registered Nurse , cofounder to a nonprofit, aimed at healing and spirituality as well as a fitness enthusiast. 

Louisa empowers professional women to find their strength to achieve their optimal state of mental, physical, and spiritual health, by teaching them to prioritize themselves, creating real lifestyle changes to have lasting transformations and change the world’s perception of who they are.  

Louisa thrives on helping women overcome their barriers of negative self talk and lack of prioritizing self, to become the healthiest version of themselves.  Louisa’s practice consists of a combination of her nursing, health & fitness, and spiritual backgrounds.  She has created a program consisting of holistic modalities individual to each of her client’s needs, to create a system Whole Health to empower women to have lasting transformations vs short term success.  

Email – 

[email protected]

Website - 

https://louisavalentin.coach/

Facebook - 

https://www.facebook.com/profile.php?id=100087067961770&mibextid=LQQJ4d

Instagram - 

www.instagram.com/coaching_with_Louisa

Linkedin - 

www.linkedin.com/in/louisa-valentin1031

ABOUT THE HOST

Dawn Morgan

Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.

We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!

Alberta is a trauma survivor and has lived through sexual abuse, physical abuse, verbal abuse, emotional abuse, and financial abuse and then suffered a medical trauma – a brain haemorrhage. Alberta overcame all of these obstacles and more while raising two children. 

She joins Dawn to talk about her personal journey with anxiety and the work she now does with other women through her company Exhilarated Life, LLC; teaching them to discover their own power and help trauma survivors take their lives back.

KEY TAKEAWAYS 

• Alberta was a victim of abuse when she was just 5 years old. She lived through this trauma for the rest of her life; creating further trauma to occur including through countless toxic relationships.
• To heal from trauma, you have to first accept the full truth of what happened so you can begin to recognise your coping mechanisms and behaviours related to the trauma.
• How you choose to see and live life has the biggest impact on your anxiety and happiness. Mindset is key, regardless of the trauma you have experienced.
• In just 8 weeks, Alberta helps trauma survivors find their inner power and begin life after trauma.
• Always tell yourself the truth. You know deep down what the truth is, you can tell yourself.
• There are simple things you can do when you are feeling overwhelmed; stop, breathe and listen to your body.

BEST MOMENTS 

“You have to acknowledge what happened”

“No amount of worrying, or getting upset will change where I was”

“What has helped me has been poured into this programme”

“We can have similar experiences but still be different”

VALUABLE RESOURCES

If you would like to experience hypnotherapy, please click the link below to book a taster session. The charge will be refunded against any therapy session or product download from Dawn’s website.

https://calendly.com/dkmtherapy/hypnotherapy-taster-session

CONTACT METHOD
Finding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)

Email Dawn ([email protected])

ABOUT THE GUEST

Alberta D. Jordan, MHA, CPC 

Exhilarated Life, LLC 

Alberta is a trauma survivor and has lived through sexual abuse, physical abuse, verbal abuse, emotional abuse, and financial abuse and then suffered a medical trauma – a brain haemorrhage. Alberta overcame all of these obstacles and more while raising two children. 

Alberta is a dynamic divorce coach who helps trauma survivors navigate life post-divorce. She is the CEO of Exhilarated Life, LLC. The specialized programs at Exhilarated life guide and empower trauma survivors post-divorce so that they can bounce back POWERFULLY, CONFIDENTLY, WHOLE, and MORE PURPOSEFULLY. 

Alberta had been coaching for some 20+ years before deciding to solely focus on trauma survivors. Working in a plastic surgery clinic is where it became most evident to her that coaching would be a fulfilling path. Alberta states, “I naturally found myself coaching trauma survivors who either suffered a major burn, had lost a limb or who felt defeated in trying to lose the weight they needed to qualify for surgery. I engaged clients to help them see their possibilities and as a result, they became energized, visualized & achieved their goals and became repeat customers.” Alberta states, “I have lived through trauma. I am living my best life now and I want to help you do the same!” 

Alberta is a Chicago, IL native, but has settled in Memphis, TN for the past 13 years. She obtained her first business degree at Robert Morris University in Chicago, IL. Her second was at Belmont University in Nashville, IL. She obtained her master’s in Healthcare Administration at the University of Memphis in Memphis, TN. 

Alberta is a certified coach through the Academy of Creative Coaching. She is well-travelled and the proud mother of two delicious young men. They reside in Memphis, TN with their happy-go-lucky cat, Socks! 

You can reach Alberta at www.exhaled-life.coach  or via email at [email protected]

ABOUT THE HOST

Dawn Morgan

Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.

We all have everything we need within us; hope, resilience, compassion, wisdom, and confidence; Dawn’s mission is to help you uncover yours!

Miquette Dobros is a coach, health professional and healer. She also founded Elevate Online Today. She joins Dawn to talk about her lifelong struggles with anxiety, how she managed to combat it and how she helps others do the same.

KEY TAKEAWAYS 

• Miquette recalls struggling with anxiety from as young as 5. It contributed to her lack of confidence and although she did see therapists, all that seemed to do was confirm that she felt different to everyone else.
• Working in the male-dominated world of sales wasn’t always easy for Miquette, it brought up her old feelings of rejection, failure and a lot of fear. But, she worked with her inner voice and combatted these feelings internally.
• These were the beginnings of Miquette’s own sales method, later she became a top performer and taught others her method before eventually incorporating it into her mentor and coaching training.
• We all have self-esteem and confidence, we often just need to find ways to access and uncover it.
• Neuroscience has proven that we have three main ‘brains’, in the head, the heart and the gut and they are all communicating with one another.
• With anxiety, most people recognise their feelings and actions aren’t logical. So once the individual suffering from anxiety can learn how to deal with this they can move forward.
• Head to https://miquettecoaching.com/ for a no-obligation assessment with Miquette.
• Put a toolbox of anxiety-helping methods together for yourself.

BEST MOMENTS 

“Being in a state of anxiety just seemed to be normal to me”

“When you’re pulled in different directions it’s really hard to move forward in a positive way”

“Check in with yourself every day and be aware of whether that energy is rising”

VALUABLE RESOURCES

If you would like to experience hypnotherapy, please click the link below to book a taster session. The charge will be refunded against any therapy session or product download from Dawn’s website.

https://calendly.com/dkmtherapy/hypnotherapy-taster-session

CONTACT METHOD
Finding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)

Email Dawn ([email protected])

ABOUT THE GUEST

Miquette Dobros, founder of Elevate Online Today is a rare combination of a health professional, business coach, and healer.

Since her 20’s she has initiated eight businesses, three of which reached six figures within twelve months.

Her wellness training includes Bowen Therapy, mBraining, EFT (Emotional Field Therapy), and Personal Health & Fitness Trainer.

Her love of business led her to become a Certified Business Coach. She is often referred to as the Holistic Sales and Marketing Coach. She has worked with solopreneurs, specializing in redesigning sales processes. Many of her clients achieved a 30% - 800% increase in revenue within 6 months of working with her.

Now she offers customized coaching and uses her strategic alliances and strategies to help businesses get seen, known, and booked in a highly profitable way.

https://miquettecoaching.com/ 

[email protected]

ABOUT THE HOST

Dawn Morgan

Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.

We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!

Kshama is a Certified Happiness & Empowerment Coach. She joins Dawn in this episode to talk about the work she does with professional women as well as her own experiences with anxiety and how she overcame them.

KEY TAKEAWAYS 

• As humans, we easily imagine the worst scenarios in our heads which can be a big source of anxiety.
• When Kshama got married, she felt like she couldn’t be her true self. She was trying to be who both her husband and society wanted her to be, rather than living true to herself.
• Even if a person has good parenting, a child can still interpret things negatively and this can impact their view of the world. There’s not always a correlation between parenting and who children become.
• Kshama felt anxious and stressed throughout her entire marriage. In hindsight, she can see it affected her physical and mental well-being as well as her relationships.
• If people were taught more awareness about anxiety and self-awareness, a lot of pain, trauma and mental health issues could be avoided.
• We have to be aware of how we talk to our children, we can easily pass on our own anxieties and fears to them.
• When things go wrong, if we have low self-worth, we then blame ourselves.
• Journaling can be a really helpful way to release your emotions and thoughts. It can then help you see your life more clearly and what you can do to change things.
• When you are feeling anxious, this is the world's way of telling you that you need to address something. 

BEST MOMENTS 

“A lot of anxieties are coming from the fact we don’t think we’re self-worthy”

“I’m the freest I have ever been in my life”

“We all have these limiting beliefs we picked up through our childhood”

“It’s no longer anxiety anymore, you feel powerful to deal with the situation”

“I know my worth now”

VALUABLE RESOURCES

If you would like to experience hypnotherapy, please click the link below to book a taster session. The charge will be refunded against any therapy session or product download from Dawn’s website.

https://calendly.com/dkmtherapy/hypnotherapy-taster-session

CONTACT METHOD
Finding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)

Email Dawn ([email protected])

ABOUT THE GUEST

Kshama Singhi, is Jay Shetty Certified Happiness & Empowerment Coach, working with female professionals who are feeling stuck, invisible and rejected in their relationship, experiencing fear and doubt of an uncertain future. Kshama’s own personal experiences of moving countries, being in a corporate job and going through divorce allows her to understand and help others going through similar situations.

[email protected]

ABOUT THE HOST

Dawn Morgan

Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.

We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!

Azzah has spent years dedicating her time to helping and educating young boys and girls escape slavery and rebuild their lives. She runs retreats, conferences and also works with corporate clients. Often described as the wise wild woman, Azzah is passionate about personal development and self-discovery.

Azzah joins Dawn to talk all about the role of trauma in anxiety and our lives. They discuss why the modern world sets us up for anxiety as well as ways we can cope with it. Azzah also shares her own stories and journey through anxiety and trauma.

KEY TAKEAWAYS 

• Growing up with her mother’s generational trauma around her, Azzah began to respond and deal with her mother's anxiety as a young child.
• At a young age, she began looking internally and this was the start of her journey to personal discovery.
• Anxiety is an energy that a lot of the time, is manufactured through your thinking.
• Is this real? This is a question to ask yourself when you begin to feel overwhelmed by anxiety. This can allow you to ground yourself and be conscious about your thinking and situation.
• You have anxiety, you are not anxiety. You have fear, you aren’t fear. Anxiety doesn’t have to be who you are as a person
• As children, we have an innate feeling to belong and we find our place in the family unit. This can cause us to develop unhelpful behaviours as children that follow us into adulthood.
• We are all flawed, this is what makes us human. We have to recognise this and reframe our faults and difficulties.

 BEST MOMENTS 

“I’m investigating what is in the way, because the reality is, I am free”

“I put my attention onto my feet and away from the fantasy that’s going on in my brain”

“[Anxiety] is an experience, it’s not who we are”

“Let’s start with the premise that you’re not broken”

VALUABLE RESOURCES

If you would like to experience hypnotherapy, please click the link below to book a taster session. The charge will be refunded against any therapy session or product download from Dawn’s website.

https://calendly.com/dkmtherapy/hypnotherapy-taster-session

CONTACT METHOD
Finding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)

Email Dawn ([email protected])

ABOUT THE GUEST

Azzah Manukova 

Azzah, has an interesting background. She is a first-generation Australian with Russian parents and grew up with Aboriginal kids, in the Australian outback.

Her history and experience show us a deep love and understanding of diverse cultures, psychologies, and spiritual practices.

Her expertise includes a long list of skills and knowledge including Gestalt therapy, Enneagram, Theosophy, Psychic Healing Techniques, Tao Energy Diagnosis, Breathwork, Psychotherapy, Trauma Release, and recently trained with Dr. Gabor Mate in his Compassionate Inquiry and trauma healing system.

Azzah has spent years devoting her time educating young girls and boys escape sexual slavery and become independent with micro industries, in Thailand and the Philippines. 

She has run retreats, conferences and worked with corporate clients. 

Azzah believes that as long as you are alive you have the will-power to change and overcome internal emotional wounds, or traumas. She says, “There is nothing more powerful than the human Will. Time is speeding up, life is rapidly changing and so is our power to heal.”

Azzah has  been called the Wild Wise Woman. She has a strong intuitive sense to identify the root cause immediately, and gets fast results.  She helps her clients to realize that suffering is part of the human journey and through her processes and wisdom guides them to a more creative, constructive life. 

Now Azzah works online, both one-on-one and with small groups helping people shift from being affected by trauma to journey towards self-discovery.

www.azzah.org 

[email protected]

ABOUT THE HOST

Dawn Morgan

Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.

We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!