On this week's episode of Finding Her, Julia announces her month long podcast extravaganza of self sabotaging behaviors. First, she delivers an educational and informative episode laying down the foundation to what attachment theory is including each of the four styles. It is important to understand what style of attachment we developed as infants because the attachment theory slides into our adult lives. It impacts our view of ourselves, relationships with friends and or romantic partners as well as self prophecies and self sabotage.  Julia shares some personal information about what style she thinks she might be. Here on Finding Her, all research has been used and read on air to inform the community through topics that can aid in our journeys of self discovery. The attachment style you developed as a child based on your relationship with caregiver and or parent does not define your way of loving another human in your adult life. It helps as a tool to uncover ways you are defending yourself from getting too close and being emotionally connected. With this information you can work towards forming an earned secure attachment (story of Julia’s life). When a secure attachment is established our self sabotaging behaviors fade as our view of ourselves become more solidified and reinforces a positive mindset. Resources for today's show:Lisa Firestone, Ph.D. Attached by Amir Levine and Racheal F. Heller --- Send in a voice message: https://anchor.fm/findingher/messageSupport this podcast: https://anchor.fm/findingher/supportSupport the show

Welcome to a bonus episode on Finding Her, where Julia asks her community to participate in creating future content for the show! Leave her an idea or topic on Instagram @juliambusby

---

Send in a voice message: https://anchor.fm/findingher/message

On this week's episode of Finding Her, Julia introduces her guest Tricia Dycka a intuitive coach, Reiki Master, best selling author, teacher and speaker. Her mission is to help Empaths get out of emotional overwhelm, by learning what emotions are really theirs and what belongs to others. The she shares how they can hone these gifts so they can truly follow their dreams. Julia and Tricia talk openly about understanding feelings and how to learn how to accept our emotions, identify them, and letting them go. This is a fun episode which dives into the realm of empaths and what they can do to more forward after letting go of emotions that are truly no theirs. 

Link to Tricia's Freebie:

https://triciadycka.mykajabi.com/empaths-stop-the-overwhelm

Find Tricia Dycka on the GRAM @ triciadycka

--- Send in a voice message: https://anchor.fm/findingher/messageSupport this podcast: https://anchor.fm/findingher/supportSupport the show

What is she talking about? What do you mean dysregulation is real life? The ability to regulate your own emotions and behaviors is something that many people take for granted. On this week's episode Julia shares with her community the terms of self regulation, self awareness, self management paired with a tangible, tactical tool that you can start using in your life. Julia's years of experience in the education world working with students impacted with deficits in regulation, self management, and communication have led her to look outside the students in her classroom and look into helping others who like herself struggle with communicating her wants, needs, and emotions. This episode shares some vulnerability and transparency as Julia gives her listeners a tool to help navigate them on their journeys of self discovery. To see other services Julia offers and to learn more about her please visit www.juliabusby.com Please leave a review for the show on Itunes as it helps fuel the message out to all the ladies around the globe:) --- Send in a voice message: https://anchor.fm/findingher/messageSupport this podcast: https://anchor.fm/findingher/support

Support the show

On this week's episode of Finding Her, Julia introduces Samantha Lee Wright. As host of the world's #1 essential oil podcast, The Essential Oil Revolution, Samantha Lee Wright teaches others how to use the tools and resources around them to take charge of their health. With over 2.5 million downloads to date, her podcast reaches a world-wide community of people looking for modern, practical, and expert tips on the topics of health, wellness, and essential oils. She is a doula, childbirth educator, writer, entrepreneur, wife, and mother of two living in Boone, NC. Her upcoming summit, Essential Oils Transformation, is a free online event featuring 30+ essential oil experts and that's happening this October 14-20th. You can register for it for free at EssentialOilsTransformation.com.

We briefly touch the surface on detoxing your home including safety with pets, cooking, internal use, medicine properties and more! Check out her podcast which whaaaatttt 2.5 million downloads and growing!  

--- Send in a voice message: https://anchor.fm/findingher/messageSupport this podcast: https://anchor.fm/findingher/supportSupport the show

On this super quick episode of Finding Her, Julia talks about seven steps of a morning routine. She shares her personality a little bit more as the show has been gaining more listeners everyday. Crraaazzzzy I know! The implementation of a morning routine aids in having a positive and productive day, relieves stress, supports your mental health and is good for your heart. Julia then takes it a step further and gives you seven action steps or ideas that you can use to help you succeed at this morning routine thing.  Routines are a basic strength and tool that everyone needs to have in their lives. Many successful people share one thing in common which is they all swear by their strict morning routine. It is a great way to start practicing your self care. Please leave me a review on Itunes and share it with me on the GRAM! @juliambusby--- Send in a voice message: https://anchor.fm/findingher/messageSupport this podcast: https://anchor.fm/findingher/supportSupport the show

On this week's episode of Finding Her, Julia talks about transitions and the reality of the fact that our lives are full of them both expected and unexpected. Transitions in the areas of loss of a loved one, divorce, financial hardships, health and medical diagnoses, and so many more. What would you do if an unexpected transition occurred unexpectedly in your life?  The New Normal was created to introduce the Finding Her community to Ms. Jordan Ray who is the founder and CEO of limitless medical logs. She created , manages and operates her company which provides doctor recommended medical logs for patients battling serious health conditions. Th log provides a way for people to accurately track their pain and symptoms daily. Patients and physicians need the log's unlimited options for daily accurate tracking to enhance their treatment plan for their particular diagnosis or diagnoses.  At age 16 Jordan watched her mom battle and beat breast cancer, and at age 17 Jordan was diagnosed with Chiari Malformation: A condition in which brain tissue extends into the spinal canal, present at birth. This condition was discovered after she blacked out on the softball field during her junior year of high school due to her Cerebro spinal fluid being blocked to her brain. The diagnosis led to her having major brain surgery 3 months later. Based on her personal experiences she saw the need for these " all in one" medical logs to benefit anyone who is battling an illness just as she is. Jordan wants to make a difference by helping people take control of their health and be an active participant in managing acute chronic conditions. She believes using the log will make people's lives easier and less stressful.  Jordan and her story have been featured in the Palm Beach Post, The Sun Sentinel, The Town Crier, ESPN, numerous magazine covers, speaking events, podcast interviews. Saving the best for last Jordan was named the Wellington Hometown Hero ( her home town in Florida).  Jordan's passion, grit, resilience, and strength to overcome a transition that not only changed her life to learn " a new normal" is felt in this episode. Her strength and message including working through adversities which promotes growth is one of the very reasons why she was asked to share her story to the Finding Her community. Enjoy! Also, please keep in mind that my two Yorkshire Terriers, Ruby and Sparky were very interested to speak with Jordan Ray as you can hear them either barking or scratching during my interview! ( again, another example of life not being perfect).   Leaving you with " There is no CRYING in BASEBALL!"   To get in contact with Jordan Ray and Limitless Medical Logs www.limitlessmedicallogs.com  ENTER for 10% OFF (FINDING HER10) [email protected] Facebook: https://www.facebook.com/jordan.ray.9 https://www.facebook.com/limitlessmedicallogs/ Instagram:  @JordanRay25 @Limitlessmedicallogs Twitter: JordanRay25 https://twitter.com/JordanRay25 https://twitter.com/LMLbetterhealth

--- Send in a voice message: https://anchor.fm/findingher/messageSupport this podcast: https://anchor.fm/findingher/supportSupport the show

WHAT ARE YOU WAITING FOR??? JUST JUMP!!

On this week's episode of Finding Her, Julia fast talks her way to motivate her listeners about jumping in and getting started before you really know what the hell you are doing. Julia shares how she had an idea to start a podcast, but had no idea where or how to start. With her ambition and vision to create a community where women could come together throughout the world, all working towards learning how to be the best versions of themselves. How did Julia get to idea then to opening her mouth after pressing record? SHE JUMPED. SHE WENT FOR IT. SHE FACED THE FEAR AND THE NAYSAYERS. SHE PROVED THAT YOU DON'T HAVE TO BE AN EXPERT. You don't have to have all the plans and answers. As the community is now blowing up through the power of her message, Julia continues to pour out her heart, soul, trials and strategies to help others who need to hear everything serious, seriously funny, and learn some skills you can implement in your life. STOP READING AND JUMP INTO THIS EPISODE! PRESS PLAY!

--- Send in a voice message: https://anchor.fm/findingher/messageSupport this podcast: https://anchor.fm/findingher/supportSupport the show

On this week's episode of Finding Her, Julia introduces Carrie Beth the founder of Curves With Kicks!  She will share her story which was inspired after decades of body image issues, low self esteem, multiple failed diets and a vicious cycle of self-hate, one day Carrie Beth decided she was done with feeling this way for simply having an over sized, curvy body that didn't fit into society's beauty standard. She discovered the body positivity movement which brought her into a loving and empowering community where she learned self love and acceptance. Building a 15 year career in the sports apparel industry at a world leading sportswear company, Carrie Beth finally found her authentic voice through the launch of the Women's plus size line in 2017. She was inspired to get involved, influence the work and build a platform of education, awareness and activism for her fellow employees. From there, her impact grew as she created experiences at her company headquarters launching programs like women's holistic health and wellness, mindfulness and meditation and body positivity. For her, these past two years have been all about confronting her past demons, a journey of self discovery, taking control of her happiness and thriving in a world of positivity!! Julia and Carrie laugh and both connect and share stories and tips for others that are still on their journeys of self discovery. Changing mindsets, awareness, language we are using, loving the skin we are in and how society and our environments have influenced young girls to hate the bodies they are in. This is such an important topic to discuss and we are here to share and help all of our Finding Her listeners. keep in mind around 40 minutes we had a tiny mess up (but hey that’s the story of my life) Enjoy!Find Carrie Beth at:On the Gram, Facebook, and Twitter @CurveswithkicksBlog/website: www.curveswithkicks.comEmail: [email protected] Send in a voice message: https://anchor.fm/findingher/messageSupport this podcast: https://anchor.fm/findingher/supportSupport the show

September is suicide prevention month and on this episode of Finding Her, Julia opens up about her story that began on Valentines Day 2008. As one of the millions upon millions of stories of people who struggle with mental health, Julia shares her story and basis for building her business and writing a memoir.  This is a very hard topic to discuss, but it is only through challenging situations and conversations blooms awareness, opportunities to kick the knees of stigma and helps save lives. Always remember that you have no idea what someone is going through as mental illness is both invisible and isolating. As a survivor, I have vowed to share my story in hopes to help others and provide hope to some or all who are feeling alone and in the dark. Finding Her is a community of like minded women who are coming together to learn skills on how to become the best versions of themselves. It just takes one person to help another, a welcoming message, a simple hello how are you or are you ok? Let's continue to spread awareness, offer safe vaulted conversations and help one another. That is what will combat the stigma that is keeping us hiding in the dark. KEEP SHINING the LIGHT on mental health. Speak up and advocate.

---

Send in a voice message: https://anchor.fm/findingher/message