Finding Her Sparkle with Ami Rankin

By Ami RankinHealth & Fitness Mental Health

Finding Her Sparkle with Ami Rankin episodes

June 03, 2020 Ep 55: How to stop over committing and prioritising work over yourself
A question has been sent through on Instagram for our episode this week:
How do I start prioritising myself before my business?
Great question! I’ve got 3 questions for you to consider and a powerful mindset change:
- How do you feel when you over prioritise work and be the ‘yes person’?
- What is your reactive behaviour when you over prioritise and say yes to things like answering calls outside of hours, reply to emails straight away, doing overtime when you don’t feel like it? How does this reactive behaviour affect you and those around you?
- What standard are you setting?
- And the tool to implement: saying yes is also saying no. Is what you’re saying no to worth it?
Listen in to start to create more work life balance.
If you have a topic or question you would like answered just like today’s episode, send me a message over at @ami_rankin on instagram
23 min
May 21, 2020 Ep 54: Identity change - realigning with yourself to navigate change and feel happy and fulfilled
What is your identity? How to you define yourself? What are the ways that you would describe yourself? We look at all of these in today's episode.
Big and small life changes are happening in your life every day. From big things like a worldwide pandemic, moving house, losing a job or a relationship ending to smaller things like friendships shifting, changes in diet and moving your body differently.
We accept toddlers outbursts because they are growing and developing, we accept adolescents behaviour because, hormones, but what about the changes and shifts that are happening in your life too?
Learn how you can lean in to the change, embrace identity shifts and stop wishing your life away. Realign with the reality that is your life right now instead of getting caught up in the ‘shoulds’.
34 min
May 07, 2020Ep 53: Escape the comparison trap - how to stop comparing yourself today
A question was sent through on Facebook last week -
‘Hi Ami, I am really enjoying your podcast. I look forward to them every week. Could you do a podcast on how to stop comparing yourself to everyone. I am really struggling with this’
So in this episode we look at how you can:
Recognise comparison and expectations

Be aware so when and where it comes it for you

Disconnect from thoughts

Implement tools and mindset changes to feel more empowered, confident in yourself and proud.
35 min
April 27, 2020 Ep 52: working from home - 9 productivity tips to thrive and achieve in your environment
Whether you’re a seasoned working from home pro or this is something new to you, this episode is for you! We discuss 9 tips to create the environment you want, sticking to your boundaries and cultivating energy and gratitude to feel productive and like you’re actually achieving instead of bored and procrastinating - with actionable takeaways for you to start changing up today.
44 min
April 20, 2020 #51: Motivation vs. discipline. How to WANT to take action when you’re bored
I get it...you feel off. Maybe you don’t feel like yourself lately. Covid-19 has a lot of our routines and days looking different to what they normally would and maybe you’re starting to notice that your motivation to do the things that make you feel good is lacking.
I have a secret for you. It’s not about motivation!
Let’s talk about the difference between motivation and discipline and let’s dive deep into mindset changes and activities that can actually help you to take action today and get you back to FEELING the way you want to feel!
27 min
April 13, 2020 Ep 50: Can money buy happiness? Do clothes, shoes and food really make us happy? With Declan Edwards
Can money really buy you happiness? Is life about the materialistic things? And just what is hedonic happiness? We dive deep into a topic that could change the way you spend your money forever! With Declan Edwards, founder of BU Coaching
26 min
April 04, 2020 Ep 48: Change your language to shift your mindset and how you feel
There’s no denying that there’s a sense of change in the air. The energy is shifting and for a lot of us, our routines and days like quite different to what they did just a few weeks ago. I get it. Change, uncertainty and lack of routine can suck. It feels weird and uncomfortable and sometimes stressful and overwhelming. Let’s look at 3 tips to shift your mindset and a valuable language change. There’s an activity for you to do - so grab a pen and paper!
36 min
April 02, 2020 Ep 48: how to change your language to change how you feel - mindset shifts and an activity to try
There’s no denying that there’s a sense of change in the air. The energy is shifting and for a lot of us, our routines and days look quite different to what they did even just a few weeks ago. I get it, change, uncertainty and lack of routine can suck. It feels weird and uncomfortable and sometimes even overwhelming and stressful. Let’s look at 3 of my top tips to shift your mindset and I have an activity for you to do - so grab your pen and paper!
34 min
March 09, 2020 Ep 47: IG questions takeover - How do I stop being so stressed & exhausted? Help! I hate my job. Anxiety. How do I stay motivted to be fit and healthy - exercise and body image.
Your instagram questions take over this episode! I answer:
How do I stop being so stressed?
I can't be bother to go to the gym, but I want to lose weight!
Help! I hate my job
I'm exhausted ALL THE TIME
How do I make my story covers on instagram?
I love your podcast! What are your top tips for public speaking?
I need help getting myself motivated to be fit and healthy - I struggle so hard
Co-dependancy
How do I set boundaries and stick to them?
48 min
March 04, 2020 BONUS - Getting through a breakup. This day 4 years ago I would have been getting married to my ex.
A bonus episode for you this week on healing through a breakup. On this day 4 years ago I was supposed to be getting married to my ex. Breakups are weird because they feel so heavy and hard but also at times exciting and refreshing.
There’s so many different emotions, so how do you navigate through and come out the other side the best version of you?
Listen in for my top 5 tips and favourite 3 book recommendations to help you through.
36 min