In this episode we look at the distraction techniques you use to take you away from the feelings that you don’t want to feel.

How do things like Netflix, Social Media, podcasts, phone calls, alcohol, drugs and sex distract you from the reality of how you actually feel, and what are the downfalls or limitations of that? 

Plus, how you can feel MORE calm. MORE relaxed and LESS stress. 

And you can get involved in our December SOLO DATE CHALLENGE!

Let talk about change. Whether it’s big life changes or small everyday change, the unknown and ‘what if’s’ have the potential to bring about stress and anxiety. But why? 

We look at 2 of the 6 psychological human needs and how they can play a part in the way that you feel and adapt to change. From the smallest thing like plans changing on the weekend to losing a job or leaving a relationship. 

This episode is for you if you want to learn how to embrace life’s ups and downs, the ebbs and flows and stop sabotaging your own growth by resisting change!

In this episode I interview Ash Laurence who I had the pleasure of meeting a year ago. Since then, I have watched Ash flourish with her mindset around body image, self perception and self confidence.

We chat about actionable ways to ACTUALLY begin changing your mindset with things like:

And we look at how weight loss surgery has changed Ash's life, but not in the way that you would expect!

This episode is for you if you're struggling with feeling confident and really changing your mindset to feel GOOD about being you!

‘I don’t think you should fall in love with your body now, because she will change. I think you ought to love you. The you beyond your body. The person who exists on the inside.’

 These words were shared from a post by Sarah Nicole from The Birds Papaya yesterday and have really hit home. 

Listen in to be moved by the full post. To learn exactly how you can embody this idea of being ‘more than your physical’. 

To be ok with the idea that you may not look how you want to look, or how you looked 5 years ago. 

But that’s ok.

Wow! What an amazing guest appearance! Fiona has such amazing insight into self love because she has PUT.IN.THE.WORK. 

I have known Fi for 2 years now and have watched her transform not just physically, but mentally as well. 

Listen in to hear how Fiona has focused on physical, spiritual, mental, social and emotional health to create the amazing woman that she is today. 

My favourite quote?

Girl, it’s time. You’ve been putting others before yourself for long enough. Instead of waiting for someone else to choose you, it’s time that YOU CHOSE YOURSELF. 

This episode comes from a conversation recently where someone said ‘He’s choosing his career first, but I’m always putting him first in my life. I need to start putting me first!’ 

We also talk about 4 ways you can actually start to choose love and respect for you and make you your top priority.

Do the Enneagram test and learn more about your personality type (plus strengths and weaknesses) here: DO ENNEAGRAM TEST

Do you look at other peoples relationships and think ‘I wish my partner did that’ or ‘I wish my relationship was like that’? 

Let’s dive into some relationship myths but let’s also look at some realistic tips that will help you to flourish both individually and within your relationship - so you can be your own couple goals instead of being envious of others'.