Finding Her Sparkle with Ami Rankin

By Ami RankinHealth & Fitness Mental Health

Finding Her Sparkle with Ami Rankin episodes

March 02, 2020 Ep #46: Truth bomb - you don’t need to be fully healed to have a new partner
Today’s episode is based around a quote I saw last week ‘Throw away the idea that you have to be fully healed to be in a loving relationship with a great partner. We normally come together with unresolved issues because healing simply takes time. The couples who shine with harmony are the ones who commit to healing/growing together.’
We’ve all heard that advice... ‘You need to love yourself and be healed from past relationships for your next one to work.’
But is that really true?
What does being ‘fully healed’ even look like anyway?
30 min
February 24, 2020Ep #45: Creating a low tox life - cleaning recipes for your house, sleep better AND gifts to make
Last episode we talked about daily routines I have incorporated to support my health, digestive system and skin. Today we look at 11 different recipes for you to reduce your toxic chemical exposure and support your household naturally!
We talk about:
eating less processed foods

soaking your fruit and vegetables

natural house cleaning

keeping your bin smelling fresh and ridding odour

getting rid of mould in your bathroom WITHOUT bleach

a diy carpet deodoriser

natural washing liquid

natural dog wash for pets with sensitive skin

indoor plant spray to help your babys flourish

tips on how to fall asleep quicker

reduce muscle soreness after working out WITHOUT deep heat

create a beautiful gift of a bath soak or foot soak

a natural bug spray

my spiced hot cacao recipe and lastly

my top 5 tips for mental and emotional wellbeing and health
56 min
February 17, 2020Ep #44: Low tox / natural living. My daily routines and how to support your body
Thank you to Elissa for sending this question through on Instagram. She wants to know more about my tips on living a low tox life. So here we go! I’ve tried my best to keep this to one episode, but I just have too many tips to share so this is episode 1 in this series, all about my daily routines and how I incorporate natural living into my days to support my body, emotions and lifestyle.
Learn about:
tongue scraping

hydration

dry body brushing

natural deodorant

making your own natural face wash

how I use essential oils in my facial serum and moisturiser

body moisturiser

body wash

hair care - shampoo, conditioner and hair oil

natural perfumes (that actually smell amazing)

my favourite diffuser blends
1 hr 7 min
February 11, 2020Ep 43: Move through life’s struggles and feeling shitty. 10 tips to start TODAY - be the best version of you.
Do you CHOOSE to sit in suffering? When the unexpected things happen in life - big or a small, daily accumulation - you notice that you’re suddenly not feeling the way you want to.
You're not showing up in life as the best version of you.
Do you choose to sit in the ‘poor me’ or can you bring awareness to these situations and feelings to move through and actively participate in creating and LIVING the life you want to live?
Let’s look at 10 things to put in place to move towards the best version of you:
Enjoy the little things

Routines

The pillars of health

Allowing feelings

Journaling

Moving stagnant energy

Treating yourself

Switching your brain off

Dating yourself

Recognise what you can control
To dive deeper - download your FREE copy of the 7 day 30 page ebook and get back to feeling how you really want to be feeling.
41 min
February 03, 2020 Ep #42: The version of me you have created in your mind is not my responsibility
Wow - this quote went MENTAL over on my Instagram last week!
Let’s talk about what responsibility is, some things you CAN control and also a lot of things that you can’t.
How does this affect your life and relationships and how you can start to separate from those feelings of frustration, anger and disappointment.
Also mentioned in this episode:
Ep 41 - on changing bad habits
Ep 30 - Choose YOU. Create your own happiness! How to take responsibility and upgrade your relationship
42 min
January 27, 2020 Ep 41: how to easily change your bad habits and how this can impact your WHOLE LIFE
A nice quick one for you today. Let’s get clear on what some bad habits are that have slipped in over the last few months, what the feeling is that they are bringing you and how you can start to habit swap.
We also talk about anchors, what they are and how to recognise yours as well as the reality that your small, daily habits add up to your days, weeks, months and years.
Are you ready to make changes? Let’s do it together.
13 min
January 24, 2020 BONUS - A guided state induction meditation. Find your 3 words for 2020
A grounding, guided meditation to help you feel into what it is that you’re cultivating and moving towards this year. What is it that you want to feel more of? Relax, unwind and give your mind 10 minutes to switch off from the busy of life and feel the way you want to feel. Skip to 1:15 to get straight into the meditation. Come back to this meditation any time during the year that you feel a little off or have had a bad day to re-centre and come back to your words.
18 min
January 20, 2020 Ep #40: How to use reflection to learn and grow in 2020. Active journaling questions to help you
Let’s run through some active journaling questions that will actually get you thinking and feeling into what went well last year and how you can bring more of that into 2020. We look at 3 different areas - gratitude, growth and vision and how they can all play an impact in what went well in 2019 but also what didn’t go so well and where you would like to cultivate more self confidence and empowerment
23 min
January 13, 2020 Ep #39: Using physical/body goals to cultivate self love and happiness
If you have a physical or body related goal after the Christmas period, it’s time to listen in to hear how you can change your language around your goal so that it actually feels GOOD.
Move away from limiting beliefs and negative self talk to get a positive emotional connection to your goal so that you’re taking action long term, not just over the next few weeks.
Find out how you can cultivate self love and happiness so that you are GLOWING and demanding the same energy from those around you!
29 min
January 09, 2020 I want 2020 to be better... What is ‘New Year, Same Me’ and how can I get involved?
It’s finally here! Your 7 day challenge to deep dive into all areas of your life and how you want to FEEL is starting on Monday the 13th of Jan. your free 30 page ebook is ready to be downloaded over at amirankin.com and you can join the Facebook page here to get involved in Facebook lives for each of the 7 days. Are you ready to level up in 2020?
17 min