Finding Her Sparkle with Ami Rankin

By Ami RankinHealth & Fitness Mental Health

Finding Her Sparkle with Ami Rankin episodes

September 08, 2019 #28 SELF LOVE JOURNEY - Can you love yourself more? Is the Universe sending you signs?
A question has come through on Instagram : “Hey Ami, I LOVE your podcast but I have a question. I’ve had a lot of doors close on me this year. I can’t seem to find a door that’s open for me to enter and find myself going through waves of having to remind myself that I am enough. I would love to hear your thoughts on doors closing with people that I’ve tried with, but they seem to be going no where. Is the universe stopping us? Am I waiting for someone else? I am trying not to think ‘why me’ all the time’ This question really hit home for me. It took me back to all the feels of being in a relationship that my intuition was telling me for years wasn’t the right one for me. Let’s look at SELF love. Let’s dive into the power of loving YOU before anyone else and how you can actually do that. Stop searching outside of you for something that is already within you. Learn to love your own company and stop putting up with shitty behaviour.
38 min
September 01, 2019 #27 Feel LESS STRESSED! Tech that makes life EASY-with these apps, lifestyle hacks and easy habits
There’s so many things contributing to your mental load right now. You’re being pulled in a million different directions, with 100 tabs open in your brain and your phone just feels like ONE.MORE.THING.TO.FOCUS.ON. Well, I’ve asked you guys what are the ways you have used technology to help make your life easier and compiled them all into the one episode for you. There’s apps for life organisation, making finances simple, fitness, nutrition plus winding down and mindfulness. Technology doesn’t have to be a bad thing - how many of these things can you utilise to reduce the stress and overwhelm in your life? We talk about: Unroll.Me Google calendar Trello Stocard Raiz My Millennial Money Pinterest Spotify My Fitness Pal James Smith PT C25K Interval Timer The SWEAT app KIC app Fightmaster Yoga and Yoga with Adrienne Headspace Insight Timer Grateful
58 min
August 26, 2019# 26 Life, love and the easiest coaching advice with Ryan Drake!
It's the first guest appearance episode on the Nourishing Ami Podcast and it's going to get juicy!
Welcome to the podcast Ryan Drake! Ryan is a business and confidence coach, a speaker, an author and one of my personal coaches! It's about to go down as we discuss all things love, relationships, life advice and our top 5 life hacks!
Are you aligned with what you want to do in life and where you want to be?

The 36 questions that lead to love.

What do men actually want in a relationship?

The benefits of tools like the Character Strengths tests and Enneagram test

Our top 5 life hacks that we use regularly to navigate life
1 hr 18 min
August 19, 2019Ep 25: Anxiety - 5 steps to reduce anxious feelings
Anxiety - if you’ve experienced it, you will be familiar with the racing thoughts, the worry and the pit in the bottom of your stomach.
Let’s look at ways to move through anxiety and why feelings actually aren’t a bad thing.
Plus, this weeks recommendations -
Shameless podcast

The Call To Courage on Netflix by Brene Brown

I am Not Your Guru, also on Netflix by Tony Robins
45 min
August 14, 2019 Ep 24: The simplest and easiest relationship advice I ever received...
Want 1 simple, easy sentence that has the power to change your relationships forever?
Listen in, apply, and watch your feelings and your relationships change before your eyes!
Don’t forget to jump over to Facebook to join our new group, The Nourishing Ami Podcast Community to join in on all the conversations and you can contact me over on Instagram.
Want to know more about Coaching and how I can help you create the life you want to live? Click here to book in a complimentary connection call.
29 min
August 04, 2019 Ep 23: How to eat better, save money and have more time. How are you nourishing your body?
What food choices do you make when you’re busy?
Do you find you spend more on food than you would like?
We look at the magic of meal planning and how you can reduce overwhelm, increase veggie intake, increase energy and cut down on spending just by planning your meals!
Don’t forget to jump over to Facebook to join our new group, The Nourishing Ami Podcast Community to join in on all the conversations and you can contact me over on Instagram.
Want to know more about Coaching and how I can help you create the life you want to live? Click here to book in a complimentary connection call.
33 min
July 30, 2019 Ep 22: CONSISTENCY: you are the sum of your consistent actions. Are you self sabotaging your life?
Let’s get honest about what excuses or bad habits have been creeping in over the last few months that are holding you back from achieving the results you want to achieve!
Are you letting life’s curve balls throw you off and how is that affecting your goals?
Are you on track to 2019 being your best year yet?
Don’t forget to jump over to Facebook to join our new group, The Nourishing Ami Podcast Community to join in on all the conversations and you can contact me over on Instagram.
Want to know more about Coaching and how I can help you create the life you want to live? Click here to book in a complimentary connection call.
29 min
July 22, 2019 Ep 21: Do you like the real you? Who are you pt 2!
A deeper dive into the most popular episode - this is ‘Who are you?’ Part 2!
Life is consistently changing around us every day, but sometimes it takes a shake up to realise we have let all the little things go and we have nothing left to give. Your cup is empty and there’s nothing left to pour for you or anyone else.
Let’s look at how well you know the real you, how much you like the real you and also how the closest people in your life affect this.
Don’t forget to jump over to Facebook to join our new group, The Nourishing Ami Podcast Community to join in on all the conversations and you can contact me over on Instagram.
Want to know more about Coaching and how I can help you create the life you want to live? Click here to book in a complimentary connection call.
28 min
July 09, 2019Ep 20: How do you feel about food? Diet mindset, body image and the pressure to look ‘better’
A huge episode diving into your Instagram questions regarding how food makes you feel:
How do I begin a healthy relationship with food?

Food makes me anxious, I’m recovering from a restrictive diet lifestyle.

Food makes me happy!

Giving up dieting has been the best thing for me and my relationship with my body!

I love exercise! But understanding what foods are great for my body type is hard.

Is there a scientific reason I feel starving hungry in the lead up to my period?
We also chat about self esteem, body image and the comparison trap social media can bring into your mindset.
Here’s all of the Instagram accounts mentioned:
@thefitnesschef_ (Graeme Tomlinson)
@eat_sense (Nicky Saliba)
@movingdietician (Paula Norris)
@easyydiet
@jamessmithpt
@sarahsday
@hollieazzopardi
@danipguy
@galadarling
@bybrittanynoonan
@karinairby
@elle_wellnesslife (Elle Nielsen)
@jstlbby
@therealjadetunchy
@emilyskyefit
@tahneehancock
@bodyandsoul_au
Don’t forget to jump over to Facebook to join our new group, The Nourishing Ami Podcast Community to join in on all the conversations and you can contact me over on Instagram.
Want to know more about Coaching and how I can help you create the life you want to live? Click here to book in a complimentary connection call.
1 hr 18 min
July 01, 2019 Ep 19: Overwhelmed? Stressed? And what is the masculine and feminine energy?
This episode is for anyone that’s feeling overwhelmed or stressed.
We look at the 3 pillars of health and why you let things like eating well and sleeping enough slip when you’re stressed.
We also dive deep into what the heck the masculine and feminine energies are and how you can be aware of them to hack your days!
Move through the never-ending daily to-do lists, the running from one thing to the next and the million tabs open in your brain to feel more calm, more like yourself and give the world the real YOU!
Click through here for your free download of the emotional overwhelm checklist mentioned in this episode.
Don’t forget to jump over to Facebook to join our new group, The Nourishing Ami Podcast Community to join in on all the conversations and you can contact me over on Instagram.
Want to know more about Coaching and how I can help you create the life you want to live? Click here to book in a complimentary connection call.

35 min