In a world where you are so torn between multi-tasking and information being so readily available...how do you feel about relaxing? 

Is it something you have time for?

We also look at what you HAVEN’T been doing for yourself and why this is just as important as what you have been making time for in your life.

Don’t forget to jump over to Facebook to join our new group, The Nourishing Ami Podcast Community to join in on all the conversations and you can contact me over on Instagram. 

Want to know more about Coaching and how I can help you create the life you want to live? Click here to book in a complimentary connection call.

Have you ever heard of the love languages? 

We look at how you can understand what makes you feel special, connected and important in a relationship, but why just knowing that may not be enough.

Thank you to Emma from W-Tribe for sending through this question, you can get on board with all things W-Tribe here! 

And to Declan from BU Coaching for teaching me all about the love languages!

Don’t forget to jump over to Facebook to join our new group, The Nourishing Ami Podcast Community to join in on all the conversations and you can contact me over on Instagram. 

Want to know more about Coaching and how I can help you create the life you want to live? Click here to book in a complimentary connection call.

It’s so popular these days to be busy. It’s like a status symbol to be multi-tasking. But how is that actually making you feel? 

Are you overwhelmed and stressed? 

When was the last time you had a moment to yourself? 

I get it...I have gotten caught up with life lately too, but let’s discuss how you can re-set and get back to the most important person in your life. YOU

I also give you all the details about our upcoming live tour!!

Instagram took over this episode and all of your questions are answered! We talk about: 

Meditation apps mentioned are Headspace, Insight Timer and Calm.  

Don’t forget to subscribe and leave a review! And you can contact me on Instagram @ami_rankin

It’s Sunday again and the perfect opportunity to check in with yourself! 

How has your week been? What’s been going on for you? 

Has it been tough? Or has it been awesome!?

 Whatever has been going on, let’s go through 6 really easy, simple questions you can ask yourself at the end of every week to reflect, reset and recharge ahead of another week tomorrow!

Someone said to me this week (in the midst of a mini breakdown myself) ‘You don’t have bad days right? You’re a coach so you don’t feel overwhelmed anymore’ and I literally laughed in their face.  

The trick isn’t to have no bad days...let’s be real, that’s never going to happen! 

So let’s look at the reasons behind why you’re having a bad day, why those emotions are actually a GOOD thing! And also what you can do to move through the feelings quicker than normal.  

FEMME playlist is here.  

Apps mentioned are Headspace, Insight Timer and Calm.  

Don’t forget to subscribe and leave a review! And you can contact me on Instagram @ami_rankin

It’s time for another Motivational Sunday and I want you to be setting yourself up and creating easy habits each week to smash the coming week ahead! 

What’s 3 goals you have for the next 7 days? 

Don’t forget to hit subscribe to be kept up to date with my episodes and follow me on Instagram @ami_rankin

If you don’t have time for a morning routine then this episode is for you!! 

I talk about my top 5 easiest tips and habit hacks to amplify the things you are ALREADY DOING anyway in the mornings!

Get past the ‘I don’t have time’ excuse and start to live the life you WANT to live and feel the way you WANT to feel just by creating a high vibe morning!

Want to know more about Liz's Active Journaling blogs over at BU Coaching? Click here!

 Don’t forget to subscribe and leave a review! And you can contact me on Instagram @ami_rankin