When we hold a baby, we naturally cradle the neck and the tailbone. In that moment we are tuned in to something gentle and instinctive, an awareness of subtle energy. It comes so easily to us as parents, and yet it's so often abandoned in our own wellbeing as adults.

Many sensitive people, including so many listeners of this podcast, describe feeling as if they "lose themselves" around others. Subtle energy is about deep inner regulation and the quiet exchange that happens between human beings. It is always moving within us and flowing all around us.

In this episode, Jay shares a heartfelt and practical conversation with Craig Walker, a chiropractor, yoga instructor, and educator, who helps people strengthen their connection to themselves and to the world through an understanding of subtle energy.

In this episode, Craig talks about:

• Subtle energy: what it is and how it works
• The value of coordinated breath
• Empathic people are genuinely capable of absorbing the energy of others
• Gaining attunement to your body and your surroundings
• The layers that exist within you

To learn more about Craig's work and subtle energy, visit his Youtube at: youtube.com/@Craig_Walker_

And to stay connected with Jay, head over to jaymoonfields.com and follow along on Instagram. If you have a question for the podcast, send it in. You might just hear it on a future episode.

Connect with Craig Walker:

• Website: https://subtleenergymechanics.com/
• Youtube: https://www.youtube.com/@Craig_Walker_
• Instagram: https://www.instagram.com/subtle_energy_mechanics/
• LinkedIn: https://www.linkedin.com/in/coachwithcraig

Connect with Jay:

• Official Website: https://jaymoonfields.com/
• Instagram: https://www.instagram.com/heywaitwithjay/
• "Yours Truly" Coaching Program: https://jaymoonfields.com/coaching
• Jay Moon Fields' Book "Teaching People Not Poses": https://www.amazon.com/Teaching-People-Not-Poses-Principles/dp/1478326913/
• LinkedIn: https://www.linkedin.com/in/jaymoonfields