In episode 4 of the Ikiagi Podcast, I interview Assistant Professor Shintaro Kono who has a Ph.D. in Sport and Recreation. We discuss his research, which revolves around the relationship between leisure engagement and ikigai. In this episode, we talk about "keiken" - valued experiences, which include enjoyment, effort, stimulation, and comfort. Also, Professor Kono offers advice on <a href='https://ikigaitribe.com/ikigai/podcast04/'>how you can find ikigai in leisure activities</a>.

In episode 4 of the Ikiagi Podcast, I interview Assistant Professor Shintaro Kono who has a Ph.D. in Sport and Recreation. We discuss his research, which revolves around the relationship between leisure engagement and ikigai. In this episode, we talk about "keiken" - valued experiences, which include enjoyment, effort, stimulation, and comfort. Also, Professor Kono offers advice on how you can find ikigai in leisure activities.

In episode 4 of the Ikiagi Podcast, I interview Assistant Professor Shintaro Kono who has a Ph.D. in Sport and Recreation. We discuss his research, which revolves around the relationship between leisure engagement and ikigai. In this episode, we talk about "keiken" - valued experiences, which include enjoyment, effort, stimulation, and comfort. Also, Professor Kono offers advice on <a href="https://ikigaitribe.com/ikigai/podcast04/" rel="noopener noreferrer">how you can find ikigai in leisure activities</a>.&nbsp;

Finding Ikigai in Leisure with Professor Shintaro Kono

Nick Kemp from Ikigai Tribe reveals what ikigai truly means to the Japanese and how you can find it to make your life worth living. Discover how you can find meaning, purpose, and joy in your day to day living, with this podcast. From interviews with professors, authors and experts to case studies of people living their ikigai, you'll learn about the power of rituals, why having a daily morning routine is vital, how to find your confidence, how to improve your relationships, and why you should start a meaningful online business. Hit the subscribe button, and get ready to find your ikigai.

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Finding Ikigai in Leisure with Professor Shintaro Kono

Finding Ikigai in Leisure with Professor Shintaro Kono

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