Jann, Caitlin & Sarah discuss many health topics today from Sarah's shingles diagnosis to wellness and Jann's new thermal pool obsession. Caitlin shares her 'shame bench' fitness setback, Sarah related with a hot yoga experience. Hopping around topics as always, the conversation emphasizes the need to slow down in a fast-paced world and the value micro moments of joy and happiness. Before the show wraps, Caitlin updates us on some pop culture news including the latest with Justin Trudeau and Katy Perry and the passing of Robert Redford.

Check out Caitlin's Favourite TikTok scroll: https://www.tiktok.com/@yvonnelafleur?lang=en

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Tour Studio Bell using promo code JANNSB

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This show is sponsored by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/jann⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get 10% off your first month!

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