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And slowly release it…

Feel the weight of the day begin to shift with each breath you take,

Allowing your body to soften, to release.

Pause…

Now, feel the surface beneath you—

The bed, the floor, the space that holds you.

Pause…

Let this support you,

Knowing you are held, and all is well in this moment.

Let go of anything you’ve been carrying—

And give yourself permission to just be.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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