<a href='https://www.skepticspath.org/podcast/episode-14-what-do-you-do-when-youre-alone/'>What do you do when you’re alone</a>? When you’re scared, anxious, lonely, afraid, or feeling strong craving? In our guided meditation we explore the Buddhist view on refuge and how to find a deep source of strength and peace within our own minds. <a href='https://www.skepticspath.org/podcast/finding-refuge-in-the-mind-a-guided-meditation/'>112. Guided Meditation on Finding Refuge in the Mind</a><a rel="payment" href="https://www.skepticspath.org/support/">Support the show</a>

What do you do when you’re alone? When you’re scared, anxious, lonely, afraid, or feeling strong craving? In our guided meditation we explore the Buddhist view on refuge and how to find a deep source of strength and peace within our own minds. 112. Guided Meditation on Finding Refuge in the Mind Support the show

<a href="https://www.skepticspath.org/podcast/episode-14-what-do-you-do-when-youre-alone/" rel="noopener noreferrer">What do you do when you’re alone</a>? When you’re scared, anxious, lonely, afraid, or feeling strong craving? In our guided meditation we explore the Buddhist view on refuge and how to find a deep source of strength and peace within our own minds. <a href="https://www.skepticspath.org/podcast/finding-refuge-in-the-mind-a-guided-meditation/" rel="noopener noreferrer">112. Guided Meditation on Finding Refuge in the Mind</a><a href="https://www.skepticspath.org/support/" rel="noopener noreferrer">Support the show</a>

Finding Refuge in the Mind - A Guided Meditation #112

The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.

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The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.

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Finding Refuge in the Mind - A Guided Meditation #112

Finding Refuge in the Mind - A Guided Meditation #112

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