When things fall apart, Tibetan Buddhist teacher Pema Chödrön teaches us how to find stability. This meditation, based on one offered in her audiobook "Pure Meditation," helps you to stabilize your mind while fostering a friendly attitude toward yourself. We use breath, posture, and mindful awareness to infuse strength and stability into life's most challenging moments. I highly recommend her books. Relax and enjoy.

Music by Christopher Lloyd Clark.
Audio Engineering by Eric Fischer. 

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Host: Tess Callahan
Substack: Writers at the Well
Interview Podcast: Writers at the Well
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Tess's novels: https://tesscallahan.com/
Music: Christopher Lloyd Clarke.
Audio Editing: Eric Fischer of Audi-Refined.com

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DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.