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Welcome to Finding Stillness Within. A sleep yoga nidra meditation to help you reconnect with deep unwavering calm, through gentle breath awareness, body scan, and visualization.

Feel deeply into your ability to navigate the chaos of life while remaining deeply calm and untouched by outside factors that change from day to day. 

This sleep meditation features 25 minutes of guidance and 5 minutes of music. 

Sankalpa: I remain centered and steady no matter what moves around me

This yoga nidra meditation was created for and only found in the Intentionology Yoga Nidra App. It is a part of a 4 meditation series for the Intention of Stillness. You can find out more and get 7 days free with the app here:

https://intentionology.breakthroughapps.io/media?id=vOSAtioMnQCZwiwVgadD

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/