The Courageous Life

Finding the Strength to Meet Adversity | Mark Nepo


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Today’s conversation has been 5 years in the making.

In 2018 I sat down with Mark Nepo, one of the great spiritual teachers, authors, and poets of our time. During our conversation he posed a question to walk with. Inviting me (and those tuning in) to live into the answers over time.

When my heart begins to close, how do I open it again?

For 5 years I've been exploring this question with some of the world's leading thinkers, and doers.

And today Mark and I will dive deeper into this theme, as we discuss the practice of opening the heart, in the midst of some of the storms we are facing: political polarization, climate change, gun violence, etc.

How do we open the heart in the face of a storm?

How do we follow our heart and engage in the practice of being real as we make the courageous journey toward wholeness?

And, how do we meet adversity, and challenge from a place of love vs. fear?


These are the three chapters of our conversation, and the big questions we will engage together.

If this conversation sparks your curiosity and you’d like to explore these themes further, I would highly encourage you to pick up a copy of Mark’s book Surviving Storms: Finding the Strength to Meet Adversity.

About Mark Nepo:

With over a million copies sold, Mark Nepo has moved and inspired readers and seekers all over the world with his #1 New York Times bestseller The Book of Awakening.  Beloved as a poet, teacher, and storyteller, Mark has been called "one of the finest spiritual guides of our time," A bestselling author, he has published twenty-five books and recorded sixteen audio projects. 

Mark was part of Oprah Winfrey's The Life You Want Tour in 2014, has appeared several times with Oprah on Super Soul Sunday and was also chosen as one of OWN's SuperSoul 100, a group of inspired leaders using their gifts and voices to elevate humanity. He has also been interviewed by Robin Roberts on Good Morning America and In 2017 Mark became a regular columnist for Spirituality & Health Magazine. Mark devotes his writing and teaching to the journey of inner transformation and the life of relationship.  He continues to offer readings, lectures, and retreats. For more on Mark, please visit marknepo.com

Did you find this episode inspiring? Here are other conversations we think you'll love:

  • Reflections on Living With an Open Heart | Parker Palmer
  • Finding the Courage to Live Without Regrets | Dr. Sunita Puri


Introducing - The Practice Pass

Interested in practices that support the art of living well? Check out The Practice Pass. Joshua's annual membership that features robust on demand guided practice experiences. Learn more at joshuasteinfeldt.com

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The Courageous LifeBy Joshua Steinfeldt

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