Today, we've got a special treat for you as we dive into the world of passion, determination, and resilience with none other than elite gymnast Sophia Campana.

In this episode, Sophia shares incredible stories from her journey as she pursued her dream of becoming an Italian national team member, all while being a girl from Colorado. It's a tale of overcoming odds and proving that dreams know no boundaries.

Sophia's passion for gymnastics shines through as she discusses how the sport became her anchor during the toughest moments in her life. Her journey is not just about athletic achievement but also about the invaluable life lessons that gymnastics has taught her.

However, a quick note of caution – this episode touches upon some tough subjects, including Sophia's observations of abusive coaching in her training. We want you to approach this conversation with care, as it might evoke strong emotions. It's essential to prioritize your well-being while listening.

Tune in now to catch this compelling episode, and let us know what resonates with you the most. Remember, your journey is unique, and your fire is waiting to be found.

In this episode, Coach Rebecca and Sophia Campana talk about:

Conquering Challenges in Gymnastics Training and Elite Team Selection.

Igniting the Flame: Overcoming Language Barriers and Pursuing Passion in the Face of Doubt.

Gymnastics, Obedience, and the Culture of Compliance.

Unmasking the Shadows of Gymnastics Culture, Anxiety, and the High Cost of Success.

Can Excellence Thrive with Kindness and Respect? Exploring Elite Gymnastics Coaching and Motivation.

Mental preparation for Gymnastics Competitions.

Empower your athlete to conquer fears and build unshakable confidence with PerformHappy. If your athlete struggles in competition, battles mental blocks, or dreams big, PerformHappy is the solution. Join now for just $29 in the first month (new PH members only) and enjoy the exclusive Competition Confidence Bootcamp starting on 1/15. Don't miss this chance to transform their mental game. Doors open from 1/5 at 6 pm to 1/10 at 9 pm Pacific. Act now at PerformHappy.com

Sophia Campana’s Instagram: https://www.instagra

I'm teaming up with @nike and @ussportscamps to bring you TWO life-changing Confident Gymnast Camps this summer—and your gymnast is invited! Pittsboro, NC — Unify Athletics | July 19th & 20th. Petaluma, CA — Redwood Empire Gymnastics | August 2nd & 3rd. Spots will go FAST!
https://www.ussportscamps.com/welcome/nike-gymnastics-camps-complete-performance-coaching

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

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Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com