Have you been going through the motions lately, scared to look under the surface for fear you may not be able to get back up again? Today's episode has specific tips geared toward helping you to walk from the shadows and into the light and life you were made for. Neal and Carly Samudre, founders and a therapist and coach team, expertly created a way to own and evoke healthy feelings and embrace each one as it comes. Today Neal, 3w4 joins us and gives us tips to find joy, flow, and hope on the other side.

Episode links:

Get on the JoyLetter!

Order their book "Start from Joy" here!

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