Calendar Year Triple Crowner and thru hiking legend, Jack "Quadzilla" Jones drops into the studio from Thailand to talk some trail with Doc. Settle in and listen up as Quadzilla talks about how to truly prepare for a thru hike, both physically and mentally. Along the way, the two discuss the grind of modern life, how depression has impacted Jack's life, trail efficiencies, childhood trauma, poop guns, Bulgarian split squats, deep thoughts on the trail, and his amazing journeys, both literal and metaphorical.