In this episode of 'Beyond the High Road' with Shelby Milford, Shelby explores the concept of 'first thoughts' – the initial, often judgmental reactions we have to various circumstances that many alienated parents experience. She discusses how these thoughts, influenced by our past experiences, can be harsh and self-critical but emphasizes that they do not define us. Shelby offers strategies for revising these first thoughts to align more closely with our desired outcomes, especially in the context of parental alienation and challenging interactions with children. The episode also touches on managing urges and revising core beliefs through conscious effort and specific methods.

00:00 Introduction and Episode Overview

01:28 Understanding First Thoughts

02:40 Dealing with Negative First Thoughts

06:05 Revising First Thoughts for Positive Outcomes

11:00 Applying the Method to Overcome Beliefs

13:14 Handling Alienating Parents' Actions

29:55 Managing Habits and Urges

32:31 Conclusion and Final Thoughts