First Time Mum's Chat

#174 - In this episode of First Time Mum's Chat, licensed mental health therapist Allison Ly shares her personal experiences as a second-generation immigrant and offers practical advice on setting boundaries as a new mum.

Discover how to navigate cultural expectations, manage family dynamics, and prioritize self-care to prevent burnout. Tune in to learn strategies for fostering healthy relationships with your parents and in-laws while confidently embracing your own parenting style.

Check out the show notes at https://www.mybabymassage.net/podcast/174.

#173 - Is your newborn's relentless crying leaving you feeling helpless?

In this episode of First Time Mum's Chat, Helen Thompson, a seasoned childcare educator and baby massage instructor, delves into effective baby massage techniques designed to alleviate colic and soothe your little one.

Discover how gentle touch can transform fussy moments into peaceful bonding experiences, bringing comfort to both you and your baby. Plus, don't miss out on Helen's free guide, '4 Simple Ways to Soothe Your Colicky Baby,' offering practical tips to ease your baby's discomfort.

Tune in to learn how to bring tranquility back to your home. Check out the show notes at https://www.mybabymassage.net/podcast/173.

#172 - In this episode, Dr. Tina Schermer Sellers joins First Time Mum's Chat to discuss sensitive but crucial conversations for moms with curious toddlers.

Learn how to approach questions like “How are babies made?” and teach body autonomy without fear. Dr. Tina shares insights from her work on raising shame-free, confident kids, helping parents foster healthy, open communication.

Don’t miss this episode packed with actionable tips for creating a positive legacy for your little ones.

Check out the show notes here at https://www.mybabymassage.net/podcast/172. If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.

#171 - In this episode of First Time Mum's Chat, host Helen Thompson interviews Garrett Wood Kusmierz, founder of Kozēkozē.

Garrett shares how her personal challenges with postpartum breast milk leakage led her to create a sustainable, absorbent bra that provides comfort and ease for breastfeeding mums. Learn how her innovative approach can help you manage common postpartum issues like engorgement and leakage.

If you're looking for practical, eco-friendly solutions to make your postpartum journey smoother, this episode is a must-listen! Tune in now for expert insights and Garrett’s inspiring story.

Check out the show notes here at https://www.mybabymassage.net/podcast/171. If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.

#170 - Struggling to calm your baby or figure out their cues? You’re not alone!

In this special Q&A episode, I’ll reveal the secrets behind baby massage — a powerful way to soothe fussy babies, improve sleep, and boost bonding.

You’ll get answers to common questions like are there any specific techniques to soothe and calm my baby and the best times to massage your baby. Whether you're a first-time mum or experienced, these tips could be your game changer!

Hit play to learn techniques that will help your baby feel happier and more settled!

Check out the show notes here at https://www.mybabymassage.net/podcast/170. If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.

#169 - In this special Q&A episode of First Time Mum's Chat, Helen Thompson dives into your most pressing questions about postpartum depression and anxiety. Drawing on wisdom from previous episodes, Helen shares powerful excerpts from past interviews with experts and real mums who have experienced the ups and downs of early motherhood.

Here’s what you’ll learn:

🌟 Expert Insights & Real Stories: Hear from mental health professionals and mums who’ve been there, as they share actionable tips and strategies to help you manage anxiety and depression during this challenging time.

🛑 Identifying Key Signs: Discover the difference between the baby blues and more serious conditions, and learn the crucial signs that it might be time to seek help—all through the voices of those who truly understand.

💬 Your Questions, Answered: get answers to your burning questions by revisiting the best advice from earlier episodes, giving you a clear roadmap to navigate the emotional rollercoaster of new motherhood.

If you’re feeling overwhelmed or just need a bit of guidance, this episode is for you!

Check out the show notes here at https://www.mybabymassage.net/podcast/169. If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.

#168 - I think it's fair to say that many of us spend too much time comparing ourselves to others, often coming up short! A lot of first time mums that I speak with face this issue and it's easy to go in a downward spiral isn't it, particularly when you're getting started in your parenting journey.

If you can relate to this, then you're going to find what Blanka Falk my guest in this episode has to say very interesting. Blanka is the host of the Renew Motherhood podcast and a mum of 4 located in Germany who faced her biggest challenge when child number 4 came along!

During our chat you'll hear us talk about:-

• The importance of going within and getting in touch with your intuition.
• The importance of being 100% present for your baby and how it will help deepen the bond between you for life.
• Being honest and allowing yourself to be vulnerable and accepting that you don't always have the answers.

And much more...

Check out the show notes here at https://www.mybabymassage.net/podcast/168. If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.

#167 - In this episode, I'm talking with Sukie Baxter, an equestrian, entrepreneur, and healer who is deeply passionate about how we humans craft a vibrant and meaningful existence in our complex, imperfect world.

We talk about anxiety and I'm sure that you'll find her take on this topic very interesting. During our chat you'll hear us talk about:-

• How being with animals and spending time in nature can help relieve states of anxiety or stress.
• The importance of becoming self aware, developing your internal compass and being in tune with your surroundings.
• The importance of developing sensory skills and being attuned to your body.
• Why it is so important to encourage movement in your little one and to challenge society's norms.

And much more...

Check out the show notes here at https://www.mybabymassage.net/podcast/167. If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.

#166 - In this episode, I'm bringing you the second of of two episodes with the amazing Austin Rees.

Austin has been supporting families for more than 20 years and has a wide repertoire as a craniosacral Therapy Practitioner, an International Board Certified Lactation Consultant, a Licensed Massage Therapist, Babywearing Educator, as well as a TummyTime! Method TM Professional..

Combining her expertise in lactation, babywearing, and craniosacral therapy, Austin is able to offer comprehensive care and support to families.

During this episode you'll hear Austin share tips from her vast experience specifically around how she helps families faced with flathead in infants or a misshapen head.

Check out the show notes here at https://www.mybabymassage.net/podcast/166. If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.

#165 - In this episode. I'm chatting with author of the Bodywork Book Series, Susan Vaughan Kratz. Susan has 40 years of Occupational Therapy Experience and participates in clinical research of current innovative ways to assist her clients and families to overcome their difficulties. Her books offer real solutions that have helped real babies and real families and she routinely teaches these to parents seeking help with their little ones.

During our chat you'll hear Susan talk about issues including torticollis, umbilical cord issues, digestion issues including colic, reflux and constipation.

Check out the show notes here at https://www.mybabymassage.net/podcast/165. If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.