#170 - Struggling to calm your baby or figure out their cues? You’re not alone!

In this special Q&A episode, I’ll reveal the secrets behind baby massage — a powerful way to soothe fussy babies, improve sleep, and boost bonding.

You’ll get answers to common questions like are there any specific techniques to soothe and calm my baby and the best times to massage your baby. Whether you're a first-time mum or experienced, these tips could be your game changer!

Hit play to learn techniques that will help your baby feel happier and more settled!

Check out the show notes here at https://www.mybabymassage.net/podcast/170. If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.

#169 - In this special Q&A episode of First Time Mum's Chat, Helen Thompson dives into your most pressing questions about postpartum depression and anxiety. Drawing on wisdom from previous episodes, Helen shares powerful excerpts from past interviews with experts and real mums who have experienced the ups and downs of early motherhood.

Here’s what you’ll learn:

🌟 Expert Insights & Real Stories: Hear from mental health professionals and mums who’ve been there, as they share actionable tips and strategies to help you manage anxiety and depression during this challenging time.

🛑 Identifying Key Signs: Discover the difference between the baby blues and more serious conditions, and learn the crucial signs that it might be time to seek help—all through the voices of those who truly understand.

💬 Your Questions, Answered: get answers to your burning questions by revisiting the best advice from earlier episodes, giving you a clear roadmap to navigate the emotional rollercoaster of new motherhood.

If you’re feeling overwhelmed or just need a bit of guidance, this episode is for you!

Check out the show notes here at https://www.mybabymassage.net/podcast/169. If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.

#168 - I think it's fair to say that many of us spend too much time comparing ourselves to others, often coming up short! A lot of first time mums that I speak with face this issue and it's easy to go in a downward spiral isn't it, particularly when you're getting started in your parenting journey.

If you can relate to this, then you're going to find what Blanka Falk my guest in this episode has to say very interesting. Blanka is the host of the Renew Motherhood podcast and a mum of 4 located in Germany who faced her biggest challenge when child number 4 came along!

During our chat you'll hear us talk about:-

• The importance of going within and getting in touch with your intuition.
• The importance of being 100% present for your baby and how it will help deepen the bond between you for life.
• Being honest and allowing yourself to be vulnerable and accepting that you don't always have the answers.

And much more...

Check out the show notes here at https://www.mybabymassage.net/podcast/168. If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.

#167 - In this episode, I'm talking with Sukie Baxter, an equestrian, entrepreneur, and healer who is deeply passionate about how we humans craft a vibrant and meaningful existence in our complex, imperfect world.

We talk about anxiety and I'm sure that you'll find her take on this topic very interesting. During our chat you'll hear us talk about:-

• How being with animals and spending time in nature can help relieve states of anxiety or stress.
• The importance of becoming self aware, developing your internal compass and being in tune with your surroundings.
• The importance of developing sensory skills and being attuned to your body.
• Why it is so important to encourage movement in your little one and to challenge society's norms.

And much more...

Check out the show notes here at https://www.mybabymassage.net/podcast/167. If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.

#166 - In this episode, I'm bringing you the second of of two episodes with the amazing Austin Rees.

Austin has been supporting families for more than 20 years and has a wide repertoire as a craniosacral Therapy Practitioner, an International Board Certified Lactation Consultant, a Licensed Massage Therapist, Babywearing Educator, as well as a TummyTime! Method TM Professional..

Combining her expertise in lactation, babywearing, and craniosacral therapy, Austin is able to offer comprehensive care and support to families.

During this episode you'll hear Austin share tips from her vast experience specifically around how she helps families faced with flathead in infants or a misshapen head.

Check out the show notes here at https://www.mybabymassage.net/podcast/166. If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.

#165 - In this episode. I'm chatting with author of the Bodywork Book Series, Susan Vaughan Kratz. Susan has 40 years of Occupational Therapy Experience and participates in clinical research of current innovative ways to assist her clients and families to overcome their difficulties. Her books offer real solutions that have helped real babies and real families and she routinely teaches these to parents seeking help with their little ones.

During our chat you'll hear Susan talk about issues including torticollis, umbilical cord issues, digestion issues including colic, reflux and constipation.

Check out the show notes here at https://www.mybabymassage.net/podcast/165. If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.

#164 - In this episode, I'm chatting with Jess. Jess was so frustrated with a lot of the advice she received after becoming a first time mum that she decided to launch her own podcast to help support other mums!

During our chat you'll hear Jess talk about her experiences during her early stages as a first time mum including:-

• Her biggest frustrations when she commenced her parenting journey.
• Two books which helped her understand her little one better and learn about co-sleeping.
• How massaging her daughter helped relax her and relieve some tummy issues.

Check out the show notes here at https://www.mybabymassage.net/podcast/164. If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.

#163 - In this episode, I'm bringing you the first of two episodes with the amazing Austin Rees.

Austin has been supporting families for more than 20 years and has a wide repertoire as a craniosacral Therapy Practitioner, an International Board Certified Lactation Consultant, a Licensed Massage Therapist, Babywearing Educator, as well as a TummyTime! Method TM Professional..

Combining her expertise in lactation, babywearing, and craniosacral therapy, Austin is able to offer comprehensive care and support to families.

During this episode you'll hear Austin share tips from her vast experience specifically around how she helps families faced with infant tummy troubles and tummy time challenges.

Check out the show notes here at https://www.mybabymassage.net/podcast/163. If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.

#162 - In this episode, I'm bringing you an amazing woman, Suzzie Vehrs, who is a doula and childbirth educator.

Suzzie is passionate about helping moms have a safe and healthy birth and she also helps mums after they return home, supporting them as they start to navigate their way through the world of parenting.

During our chat you'll hear Suzzie talk about:-

• How she helps families
• Why you shouldn't feel guilty or anxious reaching out for help and why it's so important to do so
• The importance of valuing and looking after yourself and ensuring you are getting the nutrients you need.

Check out the show notes here at https://www.mybabymassage.net/podcast/162. If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.

#161 - In this episode of First Time Mum's Chat I'm doing something a little different, a question and answer (Q&A) session.

I'm regularly asked questions by mums who are getting started in their parenting journey and I've assembled a number of questions that I'm often asked and posed them to a number of mums, many of whom I've spoken with on the podcast in the past. There are also several mums that I'm chatting with in coming episodes.

During the episode, you'll hear questions and answers relating to topics including:-

• Sleep
• Tummy Time
• Getting started as a parent
• Potty training.

I hope to continue including regular Q&A episodes in the podcast, so please send me your questions!

Check out the show notes here at https://www.mybabymassage.net/podcast/161. If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.