#162 - In this episode, I'm bringing you an amazing woman, Suzzie Vehrs, who is a doula and childbirth educator.

Suzzie is passionate about helping moms have a safe and healthy birth and she also helps mums after they return home, supporting them as they start to navigate their way through the world of parenting.

During our chat you'll hear Suzzie talk about:-

• How she helps families
• Why you shouldn't feel guilty or anxious reaching out for help and why it's so important to do so
• The importance of valuing and looking after yourself and ensuring you are getting the nutrients you need.

Check out the show notes here at https://www.mybabymassage.net/podcast/162. If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.

#161 - In this episode of First Time Mum's Chat I'm doing something a little different, a question and answer (Q&A) session.

I'm regularly asked questions by mums who are getting started in their parenting journey and I've assembled a number of questions that I'm often asked and posed them to a number of mums, many of whom I've spoken with on the podcast in the past. There are also several mums that I'm chatting with in coming episodes.

During the episode, you'll hear questions and answers relating to topics including:-

• Sleep
• Tummy Time
• Getting started as a parent
• Potty training.

I hope to continue including regular Q&A episodes in the podcast, so please send me your questions!

Check out the show notes here at https://www.mybabymassage.net/podcast/161. If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.

#160 - In this episode of First Time Mum's Chat, I'm re-visiting the area of baby/toddler sleep and I'm thrilled to be chatting with mum of 3, Occupational Therapist, certified Family and Infant Sleep Specialist and podcast host, Heather Boyd.

Heather's baptism of fire with sleep challenges came with her eldest son, who had sleep challenges when he was a baby. Heather has worked with babies throughout her entire career as an occupational therapist, but she knew nothing about the sleep area and needed to work out how to support her son.

During our chat you'll hear Heather talk about her journey and how she helps tired parents support their baby's sleep without sleep training using a holistic approach.

Check out the show notes here at https://www.mybabymassage.net/podcast/160. If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.

#159 - Just try to imagine for a moment commencing your parenting journey with 7 children aged less than 3 years of age to feed and look after! This is exactly what life delivered to this week's guest, Katie Ferraro!

Katie had been struggling with feeding her first child only to discover that she was pregnant expecting quadruplets. Not surprisingly, her immediate worry was how was she going to feed another 4 needy little ones when she was struggling with just one!

During our chat you'll hear Katie explain how she came across baby led weaning and utilized her background as a nutrition professor to develop her hundred first foods approach. You'll hear Katie share many great tips and insights during our interview including:-

• How a baby-led weaning approach will save you both money and time
• How baby-led weaning helps your baby to develop a foundational love of food
• Why snacks and too much milk are the biggest saboteurs of the toddler diet

Check out the show notes here at https://www.mybabymassage.net/podcast/159. If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.

#158 - In this episode I'm chatting with birth healing specialist and pelvic health physical therapist, Lynn Schulte. Lynn is on a mission to improve postpartum care worldwide and her passion is in helping moms have smoother births and faster recoveries.

With more than 30 years experience, you'll hear Lynn talk about topics including:-

• What happens to the pelvic bones in order for a baby to be born and what keeps them from returning to their original position?
• How this affects the pelvic floor muscles?
• How can you strengthen your pelvic floor muscles after giving birth?

Check out the show notes here at https://www.mybabymassage.net/podcast/158. If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.

#157 - In this episode of First Time Mum's Chat, I'm chatting with Dr. Emily Guarnotta. Dr. Emily is a licensed clinical psychologist specialising in maternal mental health and will shortly be launching an online practice aiming to reduce the barriers that mums often face when looking for support and therapy in areas such as postpartum anxiety or depression.

During our chat you'll hear us talk about the challenges of returning to work after maternity leave, which is often a hard time of readjustment for mums.

Check out the show notes here at https://www.mybabymassage.net/podcast/157.If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.

#156 - In this episode, I'm bringing you an amazing woman, ThetaHealer and mother of one, Emily Miotto. Emily helps moms work on themselves to release any limiting beliefs around motherhood and to connect with their inner selves to trust their intuition and heal both themselves and their little ones!

During our chat, you'll hear Emily talk about:-

• Her postpartum depression journey and how understanding why she manifested it, helped break the cycle.
• Why your little one may be hypersensitive to everything happening around them and may have trouble sleeping.
• Why children coming into the world today are different and why moms need to do everything possible to support them as they grow up.

Check out the show notes here at https://www.mybabymassage.net/podcast/156.

If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.

#155 - In this episode, I'm chatting with Tessia Watson, the author of the international bestselling book, Rejuvenated Mums Make Happy Kids who shares her journey into parenthood.

Tessia is a big advocate for mums to create their support system to ensure they are well supported and to appreciate that "it takes a village to raise a child". The bottom line is that you can't do this journey alone!

Check out the show notes here at https://www.mybabymassage.net/podcast/155.

If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.

#154 - I've spoken with a lot of great women on First Time Mum's who help families with their sleep but what's different about Kim Hawley who I'm chatting with today, is that her focus isn't just on helping your little one.

She helps entire families, which is so important because we all need our sleep right!

During our chat you'll hear Kim talk about how her holistic sleep support helps entire families optimise their daily routine, daily rhythms and environment to help improve sleep for all members of your household.

Visit me here at https://www.mybabymassage.net/podcast.

If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.

#153 - Imagine being pregnant and being sick up to 15 - 20 times per day at times, with what you thought was morning sickness. This was the day to day struggle that physiotherapist and holistic health practitioner Jes Reynolds endured for the first 5 months of her pregnancy!

During our chat you'll hear Jes talk about her frustrations with the medical system, feeling unsupported, facing endless appointments with specialists who could offer nothing to help her, finding nothing wrong and telling her just to accept it and get on with life!

In desperation, Jes took matters into her own hands and using her grit and determination worked out how to deal with the root cause of these stubborn symptoms.

Visit me here at https://www.mybabymassage.net/podcast.

If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.