Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi settle in for a calm conversation that, as Nidhi puts it, goes “from fishing to namaste and everything in between.”

The hosts begin by chatting about fishing and the quiet patience that comes with it, reflecting on time spent near water and the simple rhythms of the outdoors. From there, the conversation drifts into thoughts about mindfulness and relaxation, eventually touching on ideas like yoga and the spirit of “namaste.”

As often happens on The Insomnia Project, the discussion gently wanders between everyday topics, observations, and small moments — creating a peaceful, low-stakes conversation designed to help quiet busy thoughts.

Whether you’re settling in for bedtime, relaxing during the day, or simply looking for calm background listening, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙

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Host: Marco Timpano

Co-Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

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