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Fit at 45: My Daily Habits for Staying Strong
At 45, I’m in the best shape of my life—10.5% body fat and feeling strong. In this episode, I share the simple habits, food swaps, and daily routines that keep me healthy, energized, and on track. No gimmicks—just what actually works for me.
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By Bayer Strategies, Inc.
4.7
364364 ratings
At 45, I’m in the best shape of my life—10.5% body fat and feeling strong. In this episode, I share the simple habits, food swaps, and daily routines that keep me healthy, energized, and on track. No gimmicks—just what actually works for me.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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