Check out this episode where we dive into Intermittent Fasting for runners and if it's a good idea!

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4112140/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/

https://pubmed.ncbi.nlm.nih.gov/31283627/