In today's episode we chat all things rest days for runners- why they should be included in your training, if you can do light activity on your rest days, and how rest should be incorporated into larger training cycles.

For more info on my Strong Runner Academy small group coaching program, visit https://www.fitcookienutrition.com (next group kicks off in August 2021)

Thank you to COROS Global for sponsoring today's episode. To become part of the COROS community, follow @COROSGlobal on Instagram and Facebook.