In this episode, we dive into goal setting for success, habit change, and thinking long term. 

Thank you to COROS Global for sponsoring today's episode! To become part of the COROS community, follow @COROSGlobal on Instagram and Facebook. Visit https://us.coros.com/?rfsn=6178383.e34256 and use code FITCOOKIENUTRITION for any free accessory with watch purchase (excludes COROS POD. Make sure you add both your watch and the accessory to your cart and use code at checkout).

To enroll in my Strong Runner Strength Program, visit: https://www.trainerize.me/checkout/fitcookienutrition/Holley.Samuel?planID=161892

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