Author Bella Mackie discusses how "running saved her life," improved her mental health and when it comes to getting dressed in the morning, her motto is "Always Be Jazzy!"

It's a Valentine's Day Special as presenter Gemma Atkinson and her boyfriend, Strictly's Gorka Marquez, join Tally and Vic to discuss dancing, weightlifting and keeping up with your fitness while in a relationship.

England netballers Sasha and Kadeen Corbin join Tally to discuss the resurgence of the sport, the importance of body positivity and owning your strengths.

Plus, what's it like to play against your sister?

Former dancer, turned boxer, turned fitness trainer Jamie Ray opens up about his issues with body confidence, as we find out that men can struggle with their body image too. Jamie also discusses the mental side of training and why more men should do yoga.

Need some inspiration for your workout playlist? Zanna, Tally and Vic are on hand to share some of their favourite gym jams.

Zanna, Tally and Vic get together with a group of listeners to discuss all things fitness, health and body confidence.

They're also joined by curve model and body positivity ambassador Charli Howard, comparison coach Lucy Sheridan and The Sista Collective's Jessie Aru-Phillips.

Award-winning blogger and author Chidera Eggerue, AKA The Slumflower, joins Zanna, Tally and Vic to share her inspiring message of self worth. She also talks about her #saggyboobsmatter social media movement and creates a new hashtag just for us - #chooseyourself.

New year, new you? Before you make any resolutions for 2019, listen to nutritionist Dr. Laura Thomas, whose advice on our diet could change the way we eat.

Psychiatrist Dr Sarah Vohra, AKA The Mind Medic, joins Vic, Tally and Zanna to pass on her practical advice to help our mental well-being and shares her top tips for how to cope with Christmas.

Fit and Fearless will return in 2019 with a live episode - keep across social media for details of how you could be in the audience!

Tally, Zanna and Vic are joined by Lauretta Johnnie, a personal trainer who specialises in training full-figured or obese clients. Lauretta is a size 26 who was once a size 36. She describes how she got fitter and her approach to training people in a bigger body.