Singer, songwriter, dancer and former X-Factor runner up Fleur East joins the girls to talk about the importance of fitness in her life and career.

Zanna and Tally are joined by health and fitness blogger Carly Rowena to find out more about the next big thing, CrossFit. Is it a fad or is it here to stay? Plus, they bust some myths.

Tally, Zanna and Vic are joined by Helen West and Rosie Saunt from The Rooted Project to talk carbohydrates and bust some myths.

Zanna, Tally and Vic chat to Nihal on 5 live’s Afternoon Edition about gym etiquette and body confidence. Plus, they take calls from listeners about their gym experiences.

Singing long jumper Jazmin Sawyers joins Vic, Zanna and Tally to talk the benefits of sport for fitness and why women feel more comfortable in the gym.

Tally, Vic and Zanna are back talking the benefits of a plant focused diet for a healthy mind and body, with special guest Dr Rupy Aujla, a.k.a The Doctors Kitchen.

This week Zanna,Tally and Vic are joined by yoga teacher Cat Meffan and ‘Wellness Warrior’ Michael Wong to discuss the physical and mental benefits of yoga and mediation. Stay tuned until the very end, because Michael takes us through a basic meditation.

Tally, Zanna and Vic are joined by new mum and Couch to 5K founder Laura Hamzic and personal trainer Charlie Launder - co-founder of Bumps to Burpees. They talk all exercise pre and post pregnancy, and discuss why your baby could be your new gym buddy.

Tally, Vic and Zanna discuss the benefits of cardio and how much is too much. Plus, endurance athlete extraordinaire Susie Chan tells us how she got the running bug aged 35... and has completed more than 30 marathons since!

Pocket rocket Alice Liveing joins Tally, Vic and Zanna to provide some top tips on how to be healthy when you’re snowed under.