Episode 11 - An Interview with trainer Jeff

Today we are going to do our first interview style show with a good friend that I have learned so much from and that is Jeff Mitchell. Jeff is someone that I met last summer at one of our Lumix events and we have stayed in touch and he has helped me a ton with my weight loss journey! 

Show Notes

Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! 

Before we get into the interview, I want to share my weight loss update for 2019. This year, on January 1st, my starting weight was 192, and my body fat was at 25.1%. As of this week, my weight is down to 169.0 and my body fat is around 21.

My Weekly Accomplishments: 

Key Takeaways from today’s episode, 

1- Cardio in the morning! 

2- The Walmart Diet: 

3- Make time for yourself when traveling. You can do this! 

If you have questions for Jeff, you can follow him over at: 

Instagram - https://www.instagram.com/futurephysiquet614/

Facebook - https://www.facebook.com/trainwithfp/

Website - http://trainwithfp.com/ 

Email - [email protected] 

Hopefully, this episode helped you get some tips about getting in the right mindset and finding discipline in your life. Also, if you are looking to sign up for weight watchers, click this link for a free month! 

This has been Episode 11 of Fit For The Road, recorded on March 11th, 2019 and published March 24th , for show notes visit fitfortheroad.co. Also, special thanks to Ryan of Painless Audio for the production assistance of today's episode.

Title:  Episode 10 - Mindset “ you can't hunt for more than one rabbit” 

Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! Today we are going to talk about one of my favorite topics and that is mindset. Mindset is something that I have been really focusing on the last few weeks and I wanted to share a little bit about what is working for me! 

Before we get into that, I want to share my weight loss update for 2019. This year, on January 1st, my starting weight was 192, and my body fat was at 25.1%. As of this week, my weight is down to 167.0 and my body fat is around 21.

Weekly Accomplishments: 

Show Notes

Mindset 

What is mindset? - the established set of attitudes held by someone.

Habits

How long does it take to develop habits? - 21 days

Discipline

Envision the goal you just achieved, imagine going back to before that

Imagine how close you are to your next milestone

Accountability

To yourself

To others

Surround yourself with the right people

Being that healthy guy

Hopefully, this episode helped you get some tips about getting in the right mindset and finding discipline in your life. Also, if you are looking to sign up for weight watchers, click this link for a free month! 

This has been Episode 10 of Fit For The Road, recorded on March 17th, 2019, for show notes visit fitfortheroad.co. Also, special thanks to Ryan of Painless Audio for the production assistance of today's episode.

 “How do you eat an elephant?” The answer? One bite at a time!  Today I talk about the first “bite” I took towards a healthier lifestyle about 60 days ago; I joined Weight Watchers! This episode talks what I have learned over the last 60 days while following the program including the good, the bad, the ugly. Ok maybe not ugly but you get the idea. 

Before we get into that, I want to share my weight loss update for 2019. This year, on January 1st, my starting weight was 192, and my body fat was at 25.1%. As of today, my weight is down to 168.6 and my body fat is around 22%.

Show Notes

Overall I have been super excited with the results of the weight watchers program and I wanted to share with others the things I have learned. Let’s start with the good! 

Good

Bad

What will I change in the future?

Hopefully, this 60-day check-in helped you determine if Weight Watchers is the plan for you. If you are looking to sign up for weight watchers, click this link for a free month! 

This has been Episode 9 of Fit For The Road, recorded on March 9th, 2019, for show notes visit fitfortheroad.co. Also, special thanks to Ryan of Painless Audio for the production assistance of today's episode.

In this episode I shared how I was able to stick to my goals while in the city of sin, Las Vegas! 

Weekly Notes: 

First race completed (4 Mile Run)

Breaking PR records with running 10k

Social events are tough when staying on course

Pre Game

Groceries

Exercise

For more information or if you need anything from me, feel free to reach out over at fitfortheroad.co

Todays Leading Thought is " If it doesn't challenge you it doesn't change you "

In todays episode we talk about that thing that a lot of people love to hate… Running. I too was a hater until it became my goal and now, I am obsessed!

But before we get into that,

Weight Loss Update, 2019 starting weight 192, Body Fat 25.1% Today: 174.2  Body Fat 21%

My story about running

What to pack, being prepared

UA Record

Couch 25k

Nike Run Club

This has been Episode 7 of Fit For The Road, recorded on February 23 2019, for show notes visit fitfortheroad.co. Also, special thanks to Ryan of Painless Audio for the production assistance of todays episode.

Todays episode talks about what I am packing for a 16 day trip in multiple cities across the USA. From exercise tools to what food is going in my luggage, my goal is to help you be prepared for your next trip!

Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home!

As you may know, I tend to obsess over being prepared when I travel. I want to make sure that I am always ready for anything on the road. In todays episode I share what I am packing for a multi city trip (CLE - AUS - CVG - LAS). I would love to hear from you and what you always have to have in your suitcase when you travel! These items help me to mitigate any issues that could pop up to take me away from my goals.

Before we jump into our topic, here is a weight loss update, at the beginning of 2019 my starting weight was 192, and my body fat was around 25%. As of today, my weight is hovering around 176  and my body fat is around 21%! 

This week I also had a significant #NSV that I am super proud of. When I started weight watchers at the beginning of January, I made a promise to myself that I would run 5k non stop before I turned 30. For the last 7 weeks I have been following a 5k training plan and I am happy to report that last Thursday I ran 5k non I hit 5k at a 10 minute mile pace!

Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! 

Todays Leading Thought is " If you know the enemy and know yourself you need not fear the results of a hundred battles." - The Art of War

In todays episode I share my secret weapon to working out while on the road no matter how crappy the hotel gym is.

Weight Loss Update, 2019 starting weight 192, Body Fat 25.1% Today: 178  Body Fat 21%

Weekly Notes:

Working out at the hotel is like a box of chocolates, you never know what you are gonna get.

Full Transcript Will Be Available this week over at http://fitfortheroad.co 

Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home! 

Todays Leading Thought is “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

— Will Durant

In todays episode I share some thoughts on a book that I am currently reading and what habits I have changed in the new year and the tools I am using to track them.

In this episode I talk about these 2 books:

The Power of Habit: Why We Do What We Do in Life and Business - https://amzn.to/2tcysN7

Getting Things Done - https://amzn.to/2GlwFNl

And I also talk about these 4 apps:

ToDo App - https://todo.microsoft.com/en-us

Productive App - http://productiveapp.io

Headspace - https://www.headspace.com

Spanish - https://www.busuu.com/en/mobile

Weight Loss Update, 2019 starting weight 192, Body Fat 27.1% Today: 179.4

Full Transcript Will Be Available this week over at http://fitfortheroad.co 

In todays episode I share a few items that are always in my bag when I am on the road. These items have helped keep me on track and motivated with my weight loss journey.

Todays Leading Thought is “Proper preparation prevents poor performance.” Stephen Keague

Weight Loss Update, 2019 starting weight 192, Body Fat 25.1% Today: 183 ish (find out why in today’s episode)

Gaiam Foldable Yoga Mat 

eBags Crew Cooler Lunch Box (Luggage)

Nalgene Bottle

Shaker

Food Travel Scale

Eufy Smart Body Weight Scale

Show notes over at http://www.fitfortheroad.com 

In this episode I share what plan I am using for 2019 to keep my wellness in check while on the road!

For show notes, visit http://www.fitfortheroad.com