Fit + Fueled Life: Perimenopause, GLP-1s + Fat Loss Over 40

In this episode, Tina talks about the impact of diet culture on women in perimenopause, which often leaves us struggling with the “all-or-nothing” mindset and stuck when achieving our health goals. She shares actionable behaviors and mindset shifts to help you break free of all-or-none thinking while building confidence and momentum through some simple exercises.

Tina talks about:

- Diet culture’s impact on all-or-none thinking

- How all-or-none thinking and perfectionism are intertwined

- How all-or-none thinking keeps us stuck

- Ways to break all-or-none thinking

- How to use failure as feedback

- How envisioning your ideal self can help you create tangible actions and habits

- Using the As If Principle to act into the reality that you want

I’m looking for a handful of women to help me test out workouts for my upcoming summer fitness accountability program! Sign up here for FREE! https://carrotsncake.ck.page/lss-beta

Connect with Tina Haupert:

https://carrotsncake.com/

Facebook: Carrots 'N' Cake - https://www.facebook.com/carrotsncake

Instagram: carrotsncake - https://www.instagram.com/carrotsncake

YouTube: Tina Haupert - https://www.youtube.com/user/carrotsncake

Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching - https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

In this episode, Tina talks about her experience with ulcerative colitis and what she has learned, over the past 13 years, for how to stay positive with a chronic illness. She shares how she deals with flare symptoms now versus in the past, the nutrition and lifestyle changes she made to improve her overall well-being, and how gratitude, connection, and talk therapy changed her mindset and how she manages the disease.

Tina talks about:

- The lowest point in her health journey

- How hitting rock bottom changed her approach

- Specific nutrition and lifestyle choices that promoted her physical and mental well-being

- Ways to practice daily gratitude

- The importance of connection and relationships

- How talked therapy changed her life

I’m looking for a handful of women to help me test out workouts for my upcoming summer fitness accountability program! Sign up here for FREE! https://carrotsncake.ck.page/lss-beta

Connect with Tina Haupert:

https://carrotsncake.com/

Facebook: https://www.facebook.com/carrotsncake

Instagram: https://www.instagram.com/carrotsncake

YouTube: https://www.youtube.com/user/carrotsncake

Pinterest: https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

In this episode, Tina chats with Carrots ‘N’ Cake Coach and personal trainer Emma Hammond about strength training and coaching women. Emma helps to debunk many of the common misconceptions about weight training, building muscle, and losing fat.

Emma talks about:

- Her background and how it fueled her passion for fitness and coaching

- Her favorite part of coaching women

- Common mistakes women make with their training

- Ways to know if your workouts are serving you or not

- Progressive overload and why it’s important

- How to determine if you’re lifting heavy enough

- The truth behind women “bulking up”

- How much strength training is needed to build muscle

I’m looking for a handful of women to help me test out workouts for my upcoming summer fitness accountability program! Sign up here for FREE! https://carrotsncake.ck.page/lss-beta

Connect with Tina Haupert:

https://carrotsncake.com/

Facebook: https://www.facebook.com/carrotsncake

Instagram: https://www.instagram.com/carrotsncake

YouTube: https://www.youtube.com/user/carrotsncake

Pinterest: https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

In this episode, Tina shares some macro-free approaches for losing weight and improving your body composition. Tracking macros isn’t for everyone, so she shares a number of considerations and methods that are helpful for being more aware and intentional of your nutrition choices with a long-term and sustainable approach in mind.

Tina talks about:

- Why macros aren’t for everyone

- How she personally uses macros

- Macro-free ways to monitor your intake

- Simple ideas for portion control

- Habits and lifestyle changes to implement

- Recommendations on intermittent fasting

Help me test workouts for my new summer workout program! Sign up here for FREE! https://carrotsncake.ck.page/lss-beta

Connect with Tina Haupert:

https://carrotsncake.com/

Facebook: https://www.facebook.com/carrotsncake

Instagram: https://www.instagram.com/carrotsncake

YouTube: https://www.youtube.com/user/carrotsncake

Pinterest: https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

In this episode, Tina chats with Tylar Brannon, CEO of Optimal Bio, about Bioidentical Hormone Replacement Therapy (BHRT) and whether or not it could be a helpful option for women in perimenopause and menopause. She shares the symptoms associated with hormonal imbalance, the importance of hormones for women in midlife, and the potential side effects and risks associated with BHRT.

Tylar talks about:

- What is Bioidentical Hormone Replacement Therapy (BHRT)?

- How BHRT is different from synthetic hormones (i.e. Pill, IUD)

- The difference between progesterone and progestins

- Side effects and risks of progestins

- Symptoms of low testosterone and why women need it

- Details and options for testosterone therapy

- Cognitive and mental health benefits of BHRT

- How to know if it’s time to consider BHRT

- Misconceptions about BHRT

Connect with Tina Haupert:

https://carrotsncake.com/

Facebook: https://www.facebook.com/carrotsncake

Instagram: https://www.instagram.com/carrotsncake

YouTube: https://www.youtube.com/user/carrotsncake

Pinterest: https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Connect with Tylar Brannon:

https://optimalbio.com/

Facebook: https://www.facebook.com/OptimalBioBHRT

Instagram: https://www.instagram.com/optimalbio/

Twitter: https://twitter.com/OptimalBio

Linkedin: https://www.linkedin.com/company/optimal-bio/

Youtube: https://www.youtube.com/channel/UCRWEkzCUh_CHIBGB5dae5rw

About Tylar Brannon:

Tylar Brannon grew up in Cary, North Carolina and attended NC State University for her undergraduate degree. It was during this time that she realized she enjoyed helping businesses grow and decided to further her education at the University of South Carolina School of Law, receiving JD/MBA dual degrees to set her up to do just that. After grad school, she moved to DC for a few years and was eventually called home to help the then budding business of Optimal Bio. She worked to create processes, organize the business and ultimately make life easier for the staff, vendors and most importantly the patients. It didn’t take her long to realize that running this business was her passion. Since becoming CEO in 2018, she has expanded Optimal Bio to eight locations across the Southeast, doubled patient count and continues to work closely with future and existing patients to help them achieve healthier and more balanced lives.

In this episode, Tina chats with IFBB Bodybuilding Pro, Diane Flores, about the dark side of bikini competitions. Diane shares her personal experience with how she discovered bodybuilding and bikini competitions and the reality of what is required to compete and change your physique.

Diane talks about:

- How she went from a teen mom to thriving entrepreneur

- How a health scare inspired her weight loss journey

- What to expect with bikini prep

- Why hiring a coach is often necessary

- The right and wrong way to come out of a show

- How looking “bulky” has everything to do with your nutrition

- Her thoughts on creatine

- Her super power and favorite life hack

Connect with Tina Haupert:

https://carrotsncake.com/

Facebook: https://www.facebook.com/carrotsncake

Instagram: https://www.instagram.com/carrotsncake

YouTube: https://www.youtube.com/user/carrotsncake

Pinterest: https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Connect with Diane Flores:

www.bossbitchradio.com

www.venusfitnessstudio.com

Podcast: https://podcasts.apple.com/dk/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores/id1558918378

Instagram: https://www.instagram.com/dianeflores_ifbb_pro/

FB Group: https://www.facebook.com/groups/dianefloresifbbpro/

Youtube: https://www.youtube.com/@dianeflores_ifbb_pro

About Diane Flores:

From a single teen mom at the age of 16 to IFBB Bodybuilding Pro and multiple business owner, Diane has overcome life and body hurdles.

Diane came from a world of major depression, social anxiety and weighing over 200 pounds to a fitness business for 17 years and rocking the mic at Boss Bitch Radio podcast.

Diane is leading women to ditch deprivation and create a body that makes them strong and sexy thru weight training, balanced eating and owning their power.

In this episode, Tina chats with Carrots ‘N’ Cake practitioner and coach, Naomi Altman, FDN-P, about the truth behind everyday toxic ingredients that show up in our daily lives and negatively impact our health and hormones. Naomi explains the idea of “toxic load” as well as some of the associated symptoms and what to look for and avoid in our personal care and cleaning products. She also provides simple steps to live a more toxic-free lifestyle.

Naomi talks about:

- Her story and what brought her to functional medicine

- What is toxic load and how it affects our health

- How chemicals mimic and disrupt our hormones

- Common symptoms of toxic overload

- Top chemical ingredients to look for and avoid

- Easy steps and free solutions for toxic-free living

- Her favorite personal care and cleaning brands

- Her super power and favorite health hack

Connect with Tina Haupert:

https://carrotsncake.com/

Facebook: https://www.facebook.com/carrotsncake

Instagram: https://www.instagram.com/carrotsncake

YouTube: https://www.youtube.com/user/carrotsncake

Pinterest: https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Connect with Naomi

https://keepitcleannaomi.com/

FB: https://www.facebook.com/groups/naomikeepitclean

IG: https://www.instagram.com/keepitcleannaomi/

Pinterest: https://www.pinterest.com/keepitcleannaomi/_created/

About Naomi Altman:

Naomi is a Functional Diagnostic Nutrition Practitioner and has a passion for helping women pass through perimenopause with ease! After finding herself fatigued and fearful of aging she took matters into her own hands to help herself and her clients gain energy by finding out what is going on in their bodies combined with a path to healing. With a special focus on how toxins impact our health, she can help women age well and embrace it instead of fearing it!

In this episode, Tina chats with Lacy Lain about the truth behind what is actually needed in order to balance your hormones, despite what you might hear on social media. Lacy debunks common misconceptions about balancing hormones, provides some nutrition and lifestyle recommendations, and encourages gathering a holistic approach for balancing hormones.

Lacy talks about:

- Her story and what brought her to functional medicine

- The difference between conventional and functional medicine

- Misconceptions about “hormone balancing”

- How quick fixes keep you stuck

- Benefits of functional lab testing, especially for hormonal imbalance

- What are nutraceuticals and how they can help women

- The Lain Protocol for Optimal BALANCED Health

- Her super power and favorite health hacks

Connect with Tina Haupert:

https://carrotsncake.com/

Facebook: https://www.facebook.com/carrotsncake

Instagram: https://www.instagram.com/carrotsncake

YouTube: https://www.youtube.com/user/carrotsncake

Pinterest: https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Connect with Lacy Lain:

https://www.lacylainwellness.com/

Facebook: https://www.facebook.com/lacyville.tx

Instagram: https://www.instagram.com/lacylain

Pinterest: https://pinterest.com/lacylain

About Lacy Lain:

Lacy Lain is a Certified Functional Blood Work Specialist and Functional Medicine Health and Nutrition Coach, She is the founder and CEO of Lacy Lain Wellness and creator of The Lain Protocol for Optimal BALANCED Health. Lacy is an expert in hormone and thyroid health. She is an international best-selling author and has been featured in major publications, such as Her View from Home. Lacy enjoys speaking at international health summits and various women's events and organizations. She is currently studying to be a Board Certified Doctor of Functional Health. Lacy hosts Functional Medicine for Women, a weekly podcast dedicated to educating and equipping women to take their health into their own hands. She is a mom to 3 awesome kids, her favorite job of all, and wife to a 2-time leukemia survivor. She loves reading, hiking, and spending time with her family.

In this episode, Tina talks about the importance of having the right mindset when it comes to losing weight. She shares real-life strategies to implement, mindset shifts to make, and gets clear on the goals and expectations needed for a successful fat loss phase.

Tina talks about:

- Mistakes women make when trying to lose weight

- Why you must earn the right to diet

- Signs you’re ready for a fat loss phase

- Specific goals to set for your phase loss phase

- Mindset shifts needed for sustainable fat loss

- How to make sacrifices while maintaining a good attitude

Learn more about our 1:1 coaching + testing program: https://programs.carrotsncake.com/coaching

Join the Lean Summer Solution Interest List: https://carrots-n-cake.mykajabi.com/LEANSUMMER

Connect with Tina Haupert:

https://carrotsncake.com/

Facebook: https://www.facebook.com/carrotsncake

Instagram: https://www.instagram.com/carrotsncake

YouTube: https://www.youtube.com/user/carrotsncake

Pinterest: https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

In this episode, Tina chats with Andrea Wool about how to find the “sweet spot” for exercise when you have an autoimmune disease or other chronic condition. Andrea shares the importance of listening to your body and focusing on an individual approach. She also provides guidance on how to exercise effectively while being mindful of potential autoimmune flares and related symptoms.

Andrea talks about:

- Her story with autoimmune disease and fitness

- How to find the sweet spot with training

- Relationship between autoimmunity and stress

- Symptoms of overtraining and exercise intolerance

- How to better listen to your body

- Why the fitness industry has a messaging problem

- Best types of exercise to prioritize

- How to personalize your approach to fitness

Connect with Tina Haupert:

https://carrotsncake.com/

Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake

Instagram: https://www.instagram.com/carrotsncake

YouTube: https://www.youtube.com/user/carrotsncake

Pinterest: https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Connect with Andrea Wool:

www.getautoimmunestrong.com

Email: [email protected]

FB: http://www.facebook.com/autoimmunestrong

Pinterest: https://www.pinterest.com/autoimmunestrong/

IG: https://www.instagram.com/getautoimmunestrong/

About Andrea Wool :

Andrea Wool is a personal trainer and founder of Autoimmune Strong, the first online fitness program designed specifically for people living with autoimmune disease. She has helped thousands of people learn how to reduce their autoimmune flare-ups through exercise, so they can feel strong and confident in their bodies.