Fit + Fueled Life: Perimenopause, GLP-1s + Fat Loss Over 40

In this episode of the Carrots 'N' Cake Podcast, I talk all about cycle syncing and how it has changed my training and physique. I've learned how to prioritize my workouts to build lean muscle and burn fat depending on where I am in my menstrual cycle, and now I'm sharing that information with YOU!

Intuitively, most women know what our bodies need, but we choose to ignore them, which is sometimes why we don't see the results we want.

Syncing your menstrual cycle to your workouts takes the frustration, stress, and mental debate about what and how much exercise to do.

Join my Cycle Syncing Made Simple Masterclass here!

https://carrots-n-cake.mykajabi.com/cycle-syncing-made-simple

- Taking Charge of Your Fertility Book:

https://rstyle.me/cz-n/fsan52b5itf

- Ovulation Test Strips https://rstyle.me/+yh0U1dySWr2csFO-7Nk0Tg

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Comments and questions can be sent to [email protected].

Follow me on Instagram @carrotsncake

Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free

If you're looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle: https://programs.carrotsncake.com/lifestyle

Do you need more willpower to get to your goals or is that BS?

Alternate title: How do you eat 3 bites of ice cream?

In this episode, I share my 4 pillar approach to developing more willpower. Well, technically, setting yourself up for success instead of solely relying on willpower. I share actionable steps you can take to balance your nutrition (and blood sugar) and how to feel more in control of your emotions (and cravings).

Apply for 1:1 coaching: https://carrotsncake.lpages.co/coaching/

*****

If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to [email protected].

Follow me on Instagram @carrotsncake

Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free

If you're looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle: https://programs.carrotsncake.com/lifestyle

Welcome to the next edition of the Carrots 'N' Cake Podcast! Today, I'm sharing 5 favorites in this virtual iced coffee date, and I think you are really going to love them!

ANNOUNCEMENTS:

The #Dirty30Challenge starts on Tuesday, September 7th. It's a FREE fitness challenge to help you get consistent with your workouts after a crazy summer. Just complete 4 quick and dirty workouts (30 minutes or less) in 5 days. All you need is a set of dumbbells! Sign up here: https://carrots-n-cake.mykajabi.com/dirty-30-challenge

Up-level your results with a 5-day VIP nutrition training. Grab the training here: https://carrots-n-cake.mykajabi.com/offers/bierfgJJ

THE FRIDAY 5:

1. Purity Coffee - use link below and get $10 OFF

HTTP://RWRD.IO/LDQR4A8

2. Reverse Tie-Dye

3. Bolder Caramels - Hemp Oil Infused https://rstyle.me/+smtdnnddgAB9q4pbb909sg

4. In the Flo https://rstyle.me/+s2iWAnK3k3Hqd5vuRRXqeg

5. Kenra Platinum Silkening Mist: https://rstyle.me/+XtcAcsjzlPqbqxWcf8wVXA

If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to [email protected].

Follow me on Instagram @carrotsncake

Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free

If you're looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle: https://programs.carrotsncake.com/lifestyle

Welcome to the next episode of the Carrots 'N' Cake Podcast!

In this episode, I cover:

- Our recent trip to Stowe, Vermont - we stayed at The Lodge at Spruce Peak, and it was wonderful!

- My recent social media detox - I stayed off Instagram, Facebook, and email for 6 days... so needed!

- An update on my UC/flare

Plus! I'm offering a Free Fitness Challenge! https://carrots-n-cake.mykajabi.com/dirty-30-challenge

If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to [email protected].

Follow me on Instagram @carrotsncake

Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free

If you're looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle: https://programs.carrotsncake.com/lifestyle

Welcome to the next edition of the Carrots 'N' Cake Podast!

In this interview, I chat with Ashley Fillmore - a leading expert is sustainable weigh loss, enjoy!

About Ashley Fillmore:

Ashley is a leading expert in sustainable weight-loss who helps women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime.

Ashley is the Founder and President of Metabolic Fix™, a premium online coaching company that has helped thousands of women finally break free from chronic dieting for good and achieve long-term, sustainable results using the Metabolic Fix Method™.

With a deep commitment to helping women better their lives, Ashley strives to inspire others to embrace a life of health, happiness, and self-love they deserve.

Ashley is a renowned keynote speaker, frequents top-rated podcasts, has a BSc in Exercise and Nutrition, is a certified PT Professional, Nutrition Coach, and Health Educator

Ashley's website: https://metabolicfix.purfitstudio.com/

You can find Ashley on Instagram @ashley_fillmore1

If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to [email protected].

Follow me on Instagram @carrotsncake

Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free

If you're looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle: https://programs.carrotsncake.com/lifestyle

Welcome to the next episode of the Carrots 'N' Cake Podcast!

In this episode, I chat with Ashley Fillmore - a leading expert in sustainable weight loss, enjoy!

About Ashley:

Ashley is a leading expert in sustainable weight-loss who helps Women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime.

Ashley is the Founder and President of Metabolic Fix™, a premium online coaching company that has helped thousands of Women finally break free from chronic dieting for good and achieve long-term, sustainable results using the Metabolic Fix Method™.

With a deep commitment to helping Women better their lives, Ashley strives to inspire others to embrace a life of health, happiness, and self-love they deserve.

Ashley is a renowned keynote speaker, frequents top-rated podcasts, has a BSc in Exercise and Nutrition, is a certified PT Professional, Nutrition Coach, and Health Educator

Ashley's website: https://metabolicfix.purfitstudio.com/

Ashley's Instagram: @ashley_fillmore1

If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to [email protected].

Follow me on Instagram @carrotsncake

Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free

If you're looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle: https://programs.carrotsncake.com/lifestyle

In this episode, I share everything you need to know about the DUTCH (Dried Urine Test for Comprehensive Hormones), including:

+ How the Dutch Test is different from other hormone tests (i.e. blood, saliva)

+ What information the Dutch provides and how it’s different from a single blood draw at your doctor's office

+ Why knowing your hormone levels AND what those hormones are doing in the body are extremely helpful to naturally improving hormonal imbalance

+ Why hormonal imbalance makes it so much harder to lose weight

[EP62] My journey with hormone imbalance and what I did about it: https://carrotsncake.com/my-journey-with-hormone-imbalance-and-what-i-did-about-it/

Applications are OPEN for 1:1 coaching and hormone testing in 2021!

Get all of the details: https://carrotsncake.com/coaching/

Book a discovery call: https://carrotsncake.com/product/discovery-call/ 

*****

If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to [email protected].

Follow me on Instagram @carrotsncake

Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free

If you're looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle: https://programs.carrotsncake.com/lifestyle

Applications are now open for 1:1 coaching and hormone testing!!

In this episode, I share why I absolutely *hate* what diet trends, diet culture, and the constant push to lose weight has done to women in this country.⁠⁠

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It seems that everywhere you look, there is some new program, plan, or product designed to help you ‘finally get rid of those unwanted pounds’.⁠⁠

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And, as soon as some celebrity endorses it on the ‘gram, they fly off the shelves quicker than they can be stocked.⁠⁠

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Sure, the program, plan, or product works for a while. Many women are floored when they see that they too have lost 15 pounds in just 5 days and so the buzz grows and grows!⁠⁠

⁠⁠

But you and I both know that’s not sustainable, right?⁠⁠

⁠⁠

You and I both know that you can’t drink green juices, cut out all carbs, or eat less than 1200 calories a day forever, right?⁠⁠

⁠⁠

And when these women fall off the wagon (a sad inevitability) and start gaining the weight back (plus some extra) they feel like they’ve failed.⁠⁠

⁠⁠

But again, you and I know they haven’t.⁠⁠

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The diet failed. Not the woman.⁠⁠

⁠⁠

Trendy diets…⁠⁠

🔹Don’t take hormonal fluctuations into consideration⁠⁠

🔹Don’t address the caloric need changes you have throughout your cycle⁠⁠

🔹Don’t take advantage of the higher fat burn that takes place during the first half of your cycle⁠⁠

🔹Don’t address (and often create!) hormonal imbalances that make it harder to lose fat⁠⁠

If you're ready to stop the diet rollercoaster or you're completely frustrating with not getting results despite doing "everything right," our 1:1 coaching program might just be for you!

Get all of the details and book your discovery call here: https://carrotsncake.com/coaching/

*****

If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to [email protected].

Follow me on Instagram @carrotsncake

Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free

If you're looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle: https://programs.carrotsncake.com/lifestyle

Sharing ALL of the highs and lows of our recent family camping adventure to Wompatuck State Park.

JOIN: Carrots 'N' Cake Lifestyle Membership

A community group where you can achieve your health goals with the support of the Carrots 'N' Cake coaching staff as well as a group of likeminded group of women, who all want to support you, hold you accountable, and lift you up to become a better version of yourself!

*****

If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to [email protected], and please join the Carrots ‘N’ Cake Community Group on Facebook.

Follow me on Instagram @carrotsncake

Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free

https://programs.carrotsncake.com/lifestyle

Burn-out, overwork, and hyper-focus on achievement are stress-signals and symptoms of early child-hood trauma. A teacher of the sensory system, GuruNischan is sought after for helping individuals live beyond their conditioning and trauma responses, and operate in peak performance.

We chat about retraining the Nervous System, how stress is often a wake-up call for slowing down, how to recognize signs of burnout, beginning daily breath work, and how to listen, love, and heal your body.

*****

If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to [email protected], and please join the Carrots ‘N’ Cake Community Group on Facebook.

Follow me on Instagram @carrotsncake

Subscribe for the latest updates and free resources: https://programs.carrotsncake.com/lifestyle