At the age of 18 years old, Shannon Kidwell was over 200lbs. Over the next several years, her journey to health expanded from weight-loss to well-being. While she has inspired many, she stays focused on life simple pleasures and inner peace, progressing through personal barriers and generational hardships (genetics), hoping to continue to encourage others to find their own intuitive wisdom through the practice mindful movement and creative clean eating. When Shannon began her journey to wellness, she realized that she was losing weight at the expense of her overall health. “The diet foods that I was consuming lacked in life sustaining vitamins and minerals and were causing me to be deficient in both micro and macro nutrients. As I became more aware of the results of my actions, I fine tuned my intentions and decided weight loss would be a bi-product of getting healthy, and the Freshitarian Lifestyle was born,” says Shannon. It’s simple, affordable, supportive, and delicious!