Diet and exercise are the primary pillars of a healthy lifestyle plan. But can coordinating eating and workout schedules improve our fitness results? And if so, how should our eating patterns differ before, during, and after activities? In this podcast, learn how careful scheduling of eating and workouts can improve performance and prevent injuries. 

Earn CEU/CECs for listening. Click the link to learn how. https://nasm.co/3mb3kXC

Being a little low on water is a bigger deal than most people think. In this episode of The Fitness and Wellness Masterclass presented by NASM, you'll hear all about the research to prove it, plus a physiology review to explain why even a 2% deficit can affect mental and physical well-being.

Want to earn CEUs/CECs for listening to this podcast? You're in luck! Click here to find out how you can. https://nasm.co/37s7YfQ 

Want to learn from the best in the fitness and wellness industry? You've come to the right podcast. The Fitness and Wellness Masterclass brings together the best minds from the National Academy of Sports Medicine to provide you information and insight on topics that impact both individuals and professionals.