With all the different diets out there, it can be hard to know what works, what doesn’t, and how to put together the best nutrition plan to support your weight loss goals. In this session, we’ll talk about the science behind weight loss and explore various popular diets through that lens, getting to the heart of why each diet works or doesn’t work. We’ll then use the principles discussed to teach you how dietitians create the most effective nutrition plan for their unique clients.

Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3k0kitv

Group exercise is ever-evolving. Today, more than ever, fusion workouts remain popular! Much of the time, we see instructors combining two or three different formats in one class. Have you ever thought about combining more than five? Well we’ve done it! In this super-charged, interval training session, see how you can create a class that mixes sports drills, martial arts, boxing, yoga, Pilates, barre and more! It’s time to unleash the frenzy in this one-of-a-kind group exercise buffet! 

Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3zGZn3W

As professionals it is easy to get excited about the science, coaching and efficiency behind a workout. But let’s face it…for most of our participants, it is the EXPERIENCE that keeps them coming back for more! Learn how to deepen and expand your programming process to include multiple layers of training elements that combine to create the optimal experience in every workout you deliver. This unique session focuses on how to systematically apply innovative team tactics to tap into the true power of a group to create a fun, competitive, and cooperative team environment.

Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3zsMryP

Many fitness professionals don’t understand the breadth of the competitive landscape facing them. The reality is that competition does not only include people with the same title as them, but also any solution that can help them efficiently and conveniently get to their goal. This session will investigate all the options that should be considered competition, how we analyze them, and then respond by creating appropriate messaging to compete with them.

Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3DbcoVB

As a fitness professional, you have probably met (or seen) individuals who have endured disordered eating at one time or another. This can be a difficult thing to overcome. We invite you to this “industry focus” podcast, as Abbey Griffith, a survivor and body positive gym owner, breaks down her journey from disordered eating to empowered wellness. She’ll share the warning signs inherent in disordered eating and struggles with body image. Gain some valuable tools to help guide your clients toward sustainable, flexible, and fun fitness.

Want to earn CEUs for listening? You can by joining NASM Connected and unlock unlimited CEUs. Get access to this course and hundreds of others to earn the credits you need for recertification. Find out how. https://nasm.co/3yKpyWZ

In this episode learn why it’s important to train your whole body from head to toe by helping your clients reconnect with their feet. You’ll walk away (no pun intended!) knowing how to customize training programs to improve balance, agility, and functionality.

Want to earn CEUs for listening? You can by joining NASM Connected and unlock unlimited CEUs. Get access to this course and hundreds of others to earn the credits you need for recertification. Find out how. https://nasm.co/3fEVt3B

Networking is not just about making connections. It is all about creating, building and establishing long-term, lasting relationships. On this episode, host Fred Hoffman, MEd and gain valuable tips and resources to help you fine-tune your networking skills so you can broaden your reach in the health and fitness industry no matter where you are in your career. Discover employment possibilities, where to find them, how to generate opportunities for career enhancement and growth, and which networking tools are essential for continued professional development.

Earn credits for listening to this podcast. Join NASM Connected and take the quiz for this session. It's that simple. Sign up today. https://nasm.co/36U8SjL

As the world leader in percussive therapy, Therabody is relentlessly committed to providing the latest research and education in this breakthrough modality. In this episode, you will gain a deeper understanding of the science behind percussive therapy and how to integrate percussive therapy into your gym, your training sessions and your everyday life.

Earn credits for listening to this podcast. Join NASM Connected and take the quiz for this session. It's that simple. Sign up today. https://nasm.co/3z7Pn30

Learn the best methods for eating healthy at home for FREE. That's right. Sign up for NASM's Free Eating Healthy at Home Mini Course today. https://nasm.co/3wJgGz9

What if we started our fitness classes by telling participants what they shouldn’t be doing… or, all the things they are doing wrong? Do you think they would be motivated? As fitness professionals we’re in the business of trying to make people feel good, so let’s focus on the “good” in nutrition! In this episode, host Melanie Douglass teaches you how to rephrase and optimize your words when it comes to food, diet, and nutrition in order to be a positive, inspirational influence for your clients. We’ll review common nutrition issues and positive ways to tackle those issues.

Earn credits for listening to this podcast. Join NASM Connected and take the quiz for this session. It's that simple. Sign up today. https://nasm.co/3qodqaY

Learn the best methods for eating healthy at home for FREE. That's right. Sign up for NASM's Free Eating Healthy at Home Mini Course today. https://nasm.co/3wBJqdi

Are you spending too much valuable time writing the perfect program, just to throw it out because your client’s needs have changed? If so, you are not alone. In this episode let host Andrew Mills show you how you can save time AND optimize client results without having to write a new program! In this workshop, you will learn when an exercise should be progressed or regressed, and techniques for applying the appropriate progressions/regressions, along with specific cueing tips that will ensure success.

Earn credits for listening to this podcast. Join NASM Connected and take the quiz for this session. It's that simple. Sign up today. https://nasm.co/3qodqaY