In this episode coach Pat and Jameson dive deep into training through pre existing conditions. Jameson discusses his battles living with LVNC (Left Ventricular Non- Compaction Cardiomyopathy) and how it has effected his fitness journey. Coach Pat talks about modifications when training with pain or minor injuries. He discusses why his philosophy is always do something rather than nothing. Enjoy!

Hey everyone!

We have a very special guest in this episode, Coach Drew Cost. Drew is a high skilled fitness coach and boxing specialist. We figured Drew would be the perfect person to invite on this episode because he has empowered hundreds of women through strength training and boxing. In this episode Jameson, Drew, and Patriel discuss the ins and outs of strength training and empowerment. Drew and Patriel talk about the mains things they come across with the women they work with, and also share stories about how strength training has changed many of their clients lives. Enjoy!

Welcome back everyone!

In this episode we introduce our first of many guests Betsy Tranquilli. Betsy is an elementary school physical education teacher, spin instructor and personal trainer from the island of Hawaii. Originally from CT Betsy joins us on this episode to talk about the ups and downs of life and how to work around them to become your healthiest and most complete self. Jameson and coach Pat chime in with some of their experiences and touch on some of the deepest topics we have covered so far. Enjoy!

BONUS EXCLUSIVE CONTENT!

In this Episode Betsy Tranquilli walks Pat and Jameson through her choice to become a vegan. Coach Pat recounts his experience with the vegan lifestyle and all three discuss why being vegan may not be for everyone!

What's Up Everyone!

In this episode Pat and Jameson cover some interesting topics. The charge is led with how to choose a sustainable method of activity. Coach Pat talks about the struggles he has seen his clients have when it comes to choosing a specific type of activity. Jameson recounts his experiences with different methods of activity. The conversation then shifts into talks about the HAES Movement (Healthy At Every Size) and the fact that weight loss is not for everyone. As always the humorous banter is brought to the table by both parties. 

Enjoy and stay tuned for our next episode where we welcome Betsy T a personal trainer, group, and spine instructor from Hawaii to talk about how to overcome life's struggles and come out on top.

In this episode we discuss an exciting topic. 75 Hard the latest program that is taking the fitness industry by storm. Jameson is currently 55 days into the program. He discusses what he has learned from it. He also goes into detail about how his mental health has changed over the past year and a half since he began his weight loss journey. Coach Pat discusses the importance of consistency and working on your mental health while on a fitness journey. Enjoy some great information and some great laughs in this latest episode.

In this episode Coach Pat and Jameson cover the pitfalls of snacking and the last supper mentality.  Jameson recants his experiences with snacking and the last supper mentality. Coach Pat gives advice on how to avoid unnecessary snacking and how to avoid the last supper mentality.

Enjoy and as always, Stay Strong 

Welcome to Fitness, Fatness, and Everything In Between!

We started this Podcast with the hop of educating those that seek to better themselves through fitness. In season one we will cover a ton of topics related to fitness and weight loss. These topics will be covered from 2 perspectives.

1) Jameson- Jameson sheds light on living with obesity most of his life, and the changes he made to drop close to 100lbs!
2) Patriel- Patriel sheds light on the ins and outs of the fitness industry. He draws on his background of 5 years as a personal trainer to share useful knowledge and advice. 

In episode one Patriel and Jameson introduce themselves and their backgrounds. Jameson talks about his struggles with obesity and his heart condition. Patriel goes into detail about his background in the fitness industry and what he has learned over his 5 years as a personal trainer. 

Afterwards they dive into common pitfalls people face when trying to lose weight or get healthier. Jameson shares his experience with different diets he has tried and Patriel talks about the different fad diets he has had experience with and the overall outcome of unsustainable plans.