Diana sits down with Amanda and Ashley from Rosey Times Two, the creators of the Build and Burn workout program. The dive into every facet of creating your best 80/20 healthy lifestyle. From fitness, to fitting it all in, to alcohol and so much more. Stay tuned for a special discount for a FREE month of Build and Burn at the end of the episode! 

For a more detailed look into the episode here is a minute by minute breakdown of the show:
1 - 11 Life update and peak and pit of the week .
11 - 17 Welcome Amanda and Ashley! 
17 - 21 Your healthy lifestyle should support living a full and abundant life and be your best self, not take away from it. 
21 - 23 Growing up with a mom as a professional tennis player. “Almond moms” 
23 - 30 Creating your best healthy lifestyle despite our surroundings, how to find your best 80/20 lifestyle.
30 - 34 Getting to know your body and mind’s signals and learning to trust yourself.
34 -  39 What to do when you don’t have time.
39 - 48 Moderate consistency.
48 - 58 All things alcohol.
58 - 1:06 Rapid fire questions 
1:06 -  Value of the week 

Use code "peakandpit" for a month of Build and Burn here.
RoseyTimesTwo Instagram
RoseyTimesTwo Tik Tok
Build And Burn
Chill by Foursigmatic 

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog