COACHES CATCH-UP: Bev and Tim are hosting this week and they catch up on the weekend’s racing in Wanaka.

WORKOUT OF THE WEEK: THE LONG RUN (00:26:31) Bev chats to Camille Herron and Trent Stellingwerff about the duration, speed, strength and nutrition elements of the long run.

HOT PROPERTY INTERVIEW: EMMA PALLANT-BROWNE (00:55:09) We chat to multiple IRONMAN 70.3 champion Emma Pallant-Browne.

FORM GOGGLES DISCOUNT FOR OUR LISTENERS: Follow link to https://www.formswim.com/pages/fitter-radio  for 15% off FORM Goggles using the code Fitter15

LINKS:

·       More about MitoQ at https://www.mitoq.com/

·       Training Peaks discount at https://www.fitter.co.nz/about-radio

·       INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio

·       More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/  

·       FORM Goggles at https://www.formswim.com/pages/fitter-radio

·       More about Recovery Systems at https://recoverysystems.co.nz/

·       Follow Camille Herron at https://www.instagram.com/runcamille/

·       Follow Trent Stellingwerff on Twitter at https://twitter.com/TStellingwerff  

·       Follow Emma Pallant-Browne on Instagram at https://www.instagram.com/em_pallant/ 

CONTACT US:

·       Learn more about us at https://www.fitter.co.nz        

·       Mikki Williden can be found at https://mikkiwilliden.com/