We chat with professional triathlete Sarah Crowley about her experiences and learnings of swimming as a triathlete. Listen in to hear Sarah talk about her recent sharpening sessions and impressive swim volume leading up to races, and how she adapts her routine whilst travelling. Plus, we chat about her experiences with FORM Goggles and how they help her stay on track.

We also discuss the importance of finding the right wetsuit and how the right fit, proper application, and an efficient stroke can make all the difference.

Sarah shares some of her swim program details using bands, paddles and fly drills and how the swim sets help maintain good form under fatigue.

Lastly we hear about Sarah's plans for the year ahead and her excitement surrounding the female athletes competing in Kona.